Notes
What’s a day off without running with L Train? Headed to the Hoenig compound via Shaw’s Ridge. The knees, hips, and calves were a bit sore from the trail run yesterday (or maybe from the wipe out) with the Vibrams but the pace felt easy for the first 3.2. Picked up Lance and we headed towards Teds’s. Stopped for water and headed back. I thought I was going to drop him off at this point after finishing about 7 but he wanted to keep going. I decided to detour him up Oak Street because my initial instructions on the course for the day was “anything flat”. I’m guessing he’ll be whining about it in his log today although he’s obviously getting back into very good shape (although his running form still looks as though he was run over by an MBTA train). By McDougal’s, down the hill, and added some to make sure I got my 15 in today. Down to 156 after the run.