Notes
A 30 minute break in the action today so I decided to go run another 3. After a minute or 2 of getting the rust off I got into a pretty good grove and thought I'd try to hammer 3 miles at a 7:30 pace. The first part of mile 2 was downhill and I got rolling which seemed ridiculous so I pulled way back. Held up pretty well though and probably ready to give a 5k a shot at some point.