Notes
3 up, 8 @ 8mm. Ran this a little hot with the last 4 but felt really good. The week off was good for the legs and they've got a little giddyup in them. Will try to run the next 3 days this week @ a reasonable pace.
Training Plan Entry
Tempo
11 mi
1.5 up, 8 tempo @ 8mm, 1.5 down.