Notes
Eric swung by at 6am and we ran New Dam to Mouse Lane to his house. Pretty uneventful run and E looked good running his 20. His last mile was under 8:10. I stopped got water and chatted with Gwen as she was coming back from her run. Was stiff when I started again and could never into a good rhythm. Really slow around a 9:08 pace or so. At 14 I walked .25, ran .25, etc until I finished. I don't ever remember walking a training run before but really just wanted to stop. So I did. Bay State continues to look bleak but we'll see.