Run: Easy Previous Next

9/4/2013

5:30 AM

10 mi

1:27:04

8:42 mi

Weather

57 F

Notes

Very dark again but much cooler and low humidity. To the Y via High Street to River and 2.5 before hitting the TM. The TM is much easier on the foot and ran a bit faster inside. 8:57, 8:36, 8:13, 7:30, and then an easy .9 warm down before heading home up To Shaws Ridge to finish up the 10.02. Everything felt easy and once I got on the TM I forgot about the foot.

Comments