Notes
1. Marching soldier – 50 reps
2. Reaches 2x10xLxR
3. Scuff back walks – 2 mins
4. Standing soldiers – 2x15xLxR
5. Charging bulls 60 secondsxLxRx2
6. Push ups – 25x2
7. Planks – 2 minx2
8. Leg Balance – 1minxL&R
9. Balance Ball – Hip Raises 10x10 sec
10. Balance Ball – Planks 45sec
11. Balance Ball – W.I.T.Y – x10
12. Balance Ball – Wall Squats 10 sec per reps, x10
13. Bulgarian Splits Squats
14. Lateral Step ups
15. Lateral Lunges
16. Clam shells – 2x30x L&R
17. Side Steps – 120
18. Marching Bridge - x20
19. Knee to chest Bridge - LxRx15
20. Swing drill - LxRx20
21. Ankle pumps - LxRx20
22. Ball squeeze - LxRx20
23. Side planks – 4x30xLxR
24. And a dash of go fuck yourself