Notes
1. Jump Rope 2 min
2. Push ups – 20x2
3. Planks – 1 minx2
4. Balance Ball – Hip Raises 10x5 sec
5. Balance Ball – Planks 30sec
6. Balance Ball – W.I.T.Y – x10
7. Balance Ball – Wall Squats 10 sec per reps, x10
8. Bulgarian Splits Squats
9. Lateral Step ups
10. Lateral Lunges
11. Clam shells - 30x L&R
12. Leg Balanace R&L – 2min
13. Side Steps – 1min