3/5/2024
7 mi
1:00:00
8:35 mi
ASICS GT-2000 11 (Blue/Indigo)
2 up, and then .25 intervals with .25 rests. The intervals were slow but realistic at (730ish) 8.0, 8.1, 8.2, 8.3, 8.4, 8.5. And then finished out my run. I should probably do this weekly and slowly work my way up. Felt ok.