Notes
Double sessions are over so the boy wanted to get some shots up today before soccer practice tonight so I decided to hit the TM. Walked the first 2 minutes as I got my headphones, shirt tucked in, and general administrivia in order. Then ran until 15 minutes and walked a minute. Then ran 14 more minutes. Then potty. Then 5 minutes hard, then walked a minute and then ran another 9 minutes. If you're reading this it means you care or have no life.