Run: Easy Previous Next

3/14/2017

10 mi

1:31:22

9:09 mi

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TM @ YMCA

Notes

Good discipline with the pace and walk breaks. The knee held up. Need to be better about knee exercises and treatment

Comments

Fro

good to hear and nice job keepin it slow.

Egad

10 after class, you da man.

Mad-Mike

I wish you would have run in front of us.