Notes
Dropped the car off this am for an oil change so I ran home. After 3 days off I’m surprised that the lower back and hip don’t feel better. When I started off the pain was actually in my quad but then moved to my upper hip/lower back right below my waist and seemed more manageable. I may try to bike tomorrow to see if that helps with the pain. I expect to hear about PT and an ortho visit today or tomorrow. At least the ball is rolling.