Notes
Leg swings – front/back – LxRx10
Leg swings – side/side – LxRx10
10 pushups
1 min plank
Clam shells – LxRx10
1 Leg balanace 1 min xLxR
10 pushups
1 min plank
Step ups – 1 min
Curls – alternate – LxRx10
Curls – together – 10
Band Leg swings – frontxLxRx10
Band Leg swings – side/sidex10