1/31/2018
10 mi
1:19:08
7:55 mi
Hoka Clayton2 (Imperial Blue)
2 up, 4x.75 @ 6:40 w/.25 rest. Held at 9.0 for the first 3 intervals and then pushed a bit on the last one. Pushed without redlining again and could have done more.
good work done here.... nice intervals.
1/31/2018 at 4:19 PM
Boom. I can't even do the math anymore to determine what a 6:40 is. 8:40 is my interval pace.
2/1/2018 at 5:01 PM