Notes
Jump Rope 2 min
Push ups – 25x2
Planks – 1 minx2
Leg Balance – 1minxL&R
Balance Ball – Hip Raises 10x10 sec
Balance Ball – Planks 30sec
Balance Ball – W.I.T.Y – x10
Balance Ball – Wall Squats 10 sec per reps, x10
Bulgarian Splits Squats
Lateral Step ups
Lateral Lunges
Clam shells - 30x L&R
Side Steps – 1min
Alternating curls - 25xL&R
Crunches – 1 min
Superman – 1 min
Mountain climbers – 1 min