1/13/2017
7:33 AM
10 mi
1:21:13.27
8:08 mi
ASICS GEL-Exalt 3 (GEL-Exalt 3)
Initializing charts...
The goal here was to start at 7:30 and slowly work my way down to see how 5 tempo miles would feel. The last 2 miles were harder but I got it in. Last 3 warm down were mostly very slow.
That looks good man.
1/13/2017 at 3:50 PM