3/12/2015
5:48 AM
10 mi
1:14:01.32
7:25 mi
ASICS GT-2000 (Roy/Lime/White)
Initializing charts...
2up (2nd w/u mile w/strides), 8 tempo. First 4 @ 8.3 and then moved up a level for every mile. Was mostly trying to keep this reasonable without being silly. Last couple I had zero energy.
Cruising!
3/12/2015 at 2:05 PM
If you keep running this fast we may never get Lance out of retirement. Don't forget to register for Chicago.
3/12/2015 at 5:14 PM
He's motivated to kick my ass now and he knows when he's in shape he's got nothing to worry about. I do like racing against him while he's injured and/or not running.
3/12/2015 at 5:35 PM
You will soon be in the rarefied air of the elite class of runners. I am going to avoid any races you have entered
3/12/2015 at 7:25 PM
You shouldn't drink at lunchtime.
3/12/2015 at 7:57 PM
It is the new powdered alcohol, simply wonderful
3/12/2015 at 8:40 PM
I'm with Mike, I want to race against softer targets, I like fat chicks.
3/12/2015 at 11:42 PM