Notes
I can't believe this wasn't a disaster. Very tired and heavy legs from the beginning. As I started the tempo I wondered when I was going to quit and then was shocked every time I looked down and was running a 7:10 or 7:15. Through the first 5 tempo miles it wasn't horrible but 6 and 7 sucked. I needed water badly the last 4 miles but no chance to grab some. Then slogged home. It's soupy out there.