2/18/2015
13 mi
1:44:57
8:05 mi
ASICS GT-2000 (Roy/Lime/White)
3 up, 7 tempo miles divided into 3.5 @ 7:08 then and then another 3.5 @ 6:58, and then 3 down. Hotel gym was hot as hell. May not run tomorrow so figured I tried to get some extra miles in.
Taking your show on the road - sexy run their scoreps!
2/18/2015 at 10:51 PM
I'm down in DC in 3 weeks myself. I was hoping to get outside down there. BTW... decent run for a fat chick.
2/19/2015 at 1:27 AM
Great restaurant on 20th and Pennsylvania called Founding Farmers (Same neighborhood as George Washington University). Washed down my run with a blue cheese balsamic burger and a black larger. Very good stuff.
2/19/2015 at 3:27 AM
Those hotel gyms are usually hot. Nice tempo. I'm not sure I would be into the black "larger" but hey it's your prerogative. What happens in DC...
2/19/2015 at 1:27 PM
I type like L Train. Lagaaaah! Say it! Lagaaahhhh
2/19/2015 at 7:57 PM