Run: Easy Previous Next

3/19/2019

3 mi

25:58.30

8:40 mi

Notes

Hoping this is part 1 of 2. Only 1 TM at the hotel so you can't step away to go the bathroom and not enough time to wait around.

Training Plan Entry

Strength

11 mi

1.5 up, 4x1.5, ,5 recovery, 1.5 down

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