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3/19/2017

9:10 AM

16 mi

2:11:54.03

8:15 mi

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Notes

845s - 9s I say. Ok they say. Try to slow it down a few times during the early miles but then just everything felt easy anyway. Even tried to slow it down at 6 and 7. Mostly behaved thru 11 but put on Spotify after the last water stop at 11 and then let it go a little bit. Slowed up and then kept it fairly even until through 14. The last 2 were thx to the downhill. Around 11 the knee was starting to get a little cranky but I wanted to see how cranky (niggle cranky or Oh shit cranky...turns out just a niggle cranky). Next weekend will be the big test.

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