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11/30/2013

2:44 PM

7.6 mi

1:07:49.68

9:00 mi

Weather

28 F
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McDougals/Oak/Shaws Ridge

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Notes

Never had the chance to get out today when I had the motivation, and had no intention of heading out once the early afternoon hit. By 2:30 I started pacing the house and decided to go. Felt good from the start and this was never hard which is surprising. Even up the hill to McDougal’s or at Shaw’s Ridge was never really work even though my paced slowed up Hanson's Ridge.. Very even throughout, so I’m actually happy about running 9s. Dressed perfectly with shorts and never cold but I think that was because there was no wind. Good podcast with Simmons, Connelly, and Klosterman talking about the JFK assignation as it didn’t cover the same old angles. Glad I got this in.

Comments

Egad

That's progress in black and white. So what's the deal with your foot?

Scorps

MRI Tuesday and then meet with the Doc on the 13th. Not really sure what the deal is but it could be a cyst. If so, they remove it. If not, I have no idea.

Egad

Good luck.

L Train

Well then I am pro-cyst.

L Train

Ni biking, swimming, elliptical, running, nothing?

Scorps

I am drinking and eating heavily, and that does require effort. Does that count? Off Sunday and then work has been brutal this week (should be the rest of the year) so the layoff wasn't intentional.