Notes
As I was thinking about what to write in the comments for this workout, I took a sip of coffee while perusing the internet. My last little sip. And then suddenly, I choked, coughed and spit my coffee all over my monitor, desk, wall, and the papers pinned to a corkboard. What's the lesson here?
Training Plan Entry
Strength
11 mi
1.5 up, 3x2, .5 recovery, 2 down