Notes
Reaches (no band) - LxR x 1 min
Reaches w/band - LxR x 1 min
Sides steps - 2 mins
Laying marches (on full roll) - 2 mins
Walking Marches with 10 lb weights
Wood chop - LxR x 30
Pushup pulls (10lbs - pushup + R pull + pushup + L pull = 1) x 10
Plank 1 min 2x
Ex ball tap (reach + ball tapx LxR= 1) x 10
Hip raises presses 10 lbs dumbbell x 2 mins
25 push ups