Run: Easy Previous Next

7/16/2020

2:24 PM

7 mi

1:03:53.55

9:07 mi

Health

146 bpm
169 bpm
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Reverse Walnut Brook Loop

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Notes

Tried to keep this really easy. About a mile in I had an urge to shit but figured I'd fart and the urge would go away. It did for a while until 4.5. Then I stopped to purge the problem and suddenly felt very ....light. Long tomorrow.

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