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Nothing to say here but nice freaking run. I'd give all my math skills to be able to run this well.

You long runs are looking super lately. Not sure L-Trains are worth anything, its comments like those that reenforce my belief he is sandbagging.

This wasn't outside was it? The news said it was -22 degrees at that time, with -38 wind chill so I'm guessing you were on the TM. You're throwing me off with the TM description but then -4 temp. Dude, you are doing great. Get ready to do some big things.

WTF are you up to Scorps ?

seriously sweet run...

Yeah-It won’t mean much unless I run well @Hampton. Lots of variables.On a good day I think I’m fit enough to run 1:36ish but I haven’t run outside much, the weather, other excuses fill in here. I need to run smart. If I can be conservative thru 3 miles & get in a groove,I’d like to see how things go. If it’s a shitty weather day I’ll have to worry about a “fast for Scorps" HM later in the year. The goal has always been sub 1:40. We'll see.

1:36 is very doable. It isn't likely to be as warm as the last one. Flat and cold is ok.

Scorps - you are going to kill Hampton! Your runs have been too good not to. Can't wait to have a front seat for it...