Notes
Clam shells – 2x30x L&R
Side Steps – 120
Push ups – 25x2
Planks – 2 minx2
Charging bulls 60 secondsxLxRx2
Leg Balance – 1minxL&R
Balance Ball – Hip Raises 10x10 sec
Balance Ball – Planks 45sec
Balance Ball – W.I.T.Y – x10
Balance Ball – Wall Squats 10 sec per reps, x10
Bulgarian Splits Squats
Lateral Step ups
Lateral Lunges
Scuff back walks – 2 mins
Kettle bell - 25x3