Notes
My goal was to run this in the neighborhood of 21:40 as this is a super tough course but I had no reason to believe that this wouldn't happen until just before the 3rd mile. Normally the 3rd mile is around 6:30 because of the downhill but that didn't happen this year for a variety of reasons. 7OA and 2nd in my AG. Some decent runners this year and I'm not sure I could have beat the guy in my AG even if I ran well. This race was my running theme for the week. Slow.