Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▼  
10/29/2023 Run
TM @ YMCA
Easy 4.0 mi 50:17 12:35
11/13/2023 Run
Sanford Tire and Brake
Easy 1.3 mi 15:20 11:32
1/22/2024 Run
TM
Easy 6.2 mi 1:00:00 9:46
2/27/2024 Run
TM@YMCA
Easy 6.2 mi 1:00:00 9:43
1/30/2024 Run
TM
Easy 6.2 mi 1:00:00 9:43
3/1/2024 Run
TM@YMCA
Easy 6.2 mi 1:00:00 9:41
12/12/2023 Run
TM@YMCA
Easy 6.2 mi 1:00:00 9:41
12/5/2023 Run
TM@YMCA
Easy 6.2 mi 1:00:00 9:40
11/22/2023 Run
TM@YMCA
Easy 6.2 mi 1:00:00 9:40
11/10/2023 Run
TM@YMCA
Easy 6.2 mi 1:00:00 9:38
2/22/2024 Run
TM@YMCA
Easy 6.2 mi 1:00:00 9:37
11/9/2023 Run
TM@YMCA
Easy 6.0 mi 57:21 9:34
1/8/2024 Run
TM@YMCA
Easy 6.3 mi 1:00:00 9:34
2/20/2024 Run
TM@YMCA
Easy 6.3 mi 1:00:00 9:33
2/5/2024 Run
TM@YMCA
Easy 6.3 mi 1:00:00 9:33
1/15/2024 Run
TM@YMCA
Easy 6.3 mi 1:00:00 9:33
1/26/2024 Run
TM
Easy 6.3 mi 1:00:00 9:31
12/15/2023 Run
TM@YMCA
Long 12.0 mi 1:53:32 9:28
10/7/2023 Run
John Deere to St. Terese
Easy 4.0 mi 37:55 9:24
2/2/2024 Run
TM@YMCA
Easy 6.4 mi 1:00:00 9:23
2/29/2024 Run
TM@YMCA
Easy 4.3 mi 39:48 9:15
11/6/2023 Run
TM@YMCA
Easy 6.5 mi 1:00:00 9:14
1/3/2024 Run
Stony Brook Rd EXT
Easy 6.5 mi 1:00:00 9:13
12/28/2023 Run
TM@YMCA
Easy 6.6 mi 1:00:00 9:10
2/23/2024 Run
TM@YMCA
Easy 6.6 mi 1:00:00 9:09
12/9/2023 Run
Dump
Easy 3.0 mi 27:29 9:07
11/23/2023 Run
60 minutes of wandering
Easy 6.6 mi 1:00:00 9:03
12/20/2023 Run
TM@YMCA
Easy 6.7 mi 1:00:00 9:01
12/30/2023 Run
TM@YMCA
Long 13.3 mi 2:00:00 9:01
10/30/2023 Run
TM @ YMCA
Easy 6.7 mi 1:00:00 8:59
10/10/2023 Run
Oak Ridge Rd OB EXT
Easy 6.7 mi 1:00:00 8:59
12/26/2023 Run
6 miles of wandering
Easy 6.0 mi 53:59 8:59
12/22/2023 Run
TM@YMCA
Easy 6.7 mi 1:00:00 8:58
1/20/2024 Run
TM@YMCA
Easy 11.3 mi 1:41:00 8:58
2/7/2024 Run
Crossing Brook Road EXT
Easy 6.7 mi 1:00:00 8:55
11/25/2023 Run
Combo
Easy 12.0 mi 1:46:42 8:54
11/3/2023 Run
6 miles of wandering
Easy 6.0 mi 53:18 8:52
10/14/2023 Run
Wandering to Hannaford
Long 10.0 mi 1:28:31 8:51
11/28/2023 Run
TM@YMCA
Easy 6.8 mi 1:00:00 8:47
12/2/2023 Run
Emery/School St stop sign to Mill + Twombley
Long 12.0 mi 1:45:13 8:46
1/1/2024 Run
Around Number 1 Pond
Easy 4.0 mi 35:10 8:45
10/13/2023 Run
Dump
Easy 3.0 mi 26:34 8:45
10/21/2023 Run
TM @ YMCA
Long 8.0 mi 1:09:54 8:45
2/9/2024 Run
TM@YMCA
Easy 7.0 mi 1:00:00 8:35
1/2/2024 Run
TM@YMCA
Medium Effort 7.0 mi 1:00:00 8:35
12/19/2023 Run
TM@YMCA
Medium Effort 7.0 mi 1:00:00 8:35
10/16/2023 Run
Oak Ridge Rd
Easy 6.1 mi 51:53 8:34
1/18/2024 Run
TM@YMCA
Medium Effort 7.0 mi 1:00:00 8:34
11/2/2023 Run
TM@YMCA
Medium Effort 7.0 mi 1:00:00 8:33
11/20/2023 Run
TM@YMCA
Easy 7.0 mi 1:00:00 8:33
11/7/2023 Run
TM@YMCA
Medium Effort 7.1 mi 1:00:00 8:30
10/23/2023 Run
Steve Allaire + MCS
Easy 6.0 mi 50:56 8:28
12/13/2023 Run
Harrys/Rte 4
Easy 4.0 mi 33:51 8:26
2/26/2024 Run
SPV to John Deere
Easy 6.5 mi 54:22 8:25
11/14/2023 Run
TM@YMCA
Medium Effort 7.2 mi 1:00:00 8:23
11/8/2023 Run
TM@YMCA
Medium Effort 7.2 mi 1:00:00 8:18
1/10/2024 Run
Colby Street 6 miler
Medium Effort 6.0 mi 49:47 8:17
2/6/2024 Run
TM@YMCA
Medium Effort 7.3 mi 1:00:00 8:12
11/16/2023 Run
TM@YMCA
Medium Effort 7.4 mi 1:00:00 8:09
2/15/2024 Run
TM@YMCA
Easy 6.3 mi 30:00 4:45