| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2014 |
Run |
Warm up before - 5k |
Easy |
2.3 mi |
23:33 |
10:17 |
 |
| 7/4/2014 |
Run |
Warm up before - 5k |
Easy |
2.0 mi |
19:13 |
9:37 |
|
| 8/17/2013 |
Run |
Warm up before - 5k |
Easy |
1.5 mi |
15:12 |
10:09 |
|
| 7/27/2013 |
Run |
Warm up before - 5k |
Easy |
0.4 mi |
4:24 |
10:00 |
|
| 7/4/2013 |
Run |
Warm up before - 5k |
Strength |
1.0 mi |
9:43 |
9:38 |
|
| 6/3/2013 |
Run |
Warm up before - 5k |
Easy |
2.1 mi |
20:00 |
9:43 |
|
| 5/18/2013 |
Run |
Warm up before - 5k |
Easy |
0.5 mi |
5:07 |
10:14 |
|
| 11/4/2012 |
Run |
Warm up before - 5k |
Easy |
1.9 mi |
20:05 |
10:28 |
|
|