| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/30/2020 |
Run |
Road/Trail mix |
Easy |
3.5 mi |
36:20 |
10:18 |
 |
| 11/29/2020 |
Run |
Around |
Long |
10.1 mi |
1:29:34 |
8:52 |
|
| 11/28/2020 |
Run |
An hour of wandering |
Easy |
6.7 mi |
1:00:01 |
8:55 |
|
| 11/27/2020 |
Run |
Mostly Road + Trail |
Easy |
7.0 mi |
1:03:24 |
9:02 |
|
| 11/22/2020 |
Run |
Wandering |
Recovery |
3.7 mi |
33:55 |
9:16 |
|
| 11/19/2020 |
Run |
Steve Allaire 5 miler |
Easy |
5.1 mi |
45:11 |
8:57 |
|
| 11/15/2020 |
Run |
Brock Ave EXT + Mills |
Easy |
3.0 mi |
27:01 |
8:54 |
|
| 11/12/2020 |
Run |
Trails/Road Mills + High School |
Easy |
7.0 mi |
1:06:16 |
9:26 |
|
| 11/6/2020 |
Run |
Brock Ave EXT + Dump |
Easy |
4.0 mi |
37:37 |
9:22 |
|
| 11/2/2020 |
Run |
TM @ YMCA |
Easy |
7.2 mi |
1:00:00 |
8:22 |
|
| 10/29/2020 |
Run |
Colby Street 6 miler |
Easy |
6.0 mi |
52:18 |
8:44 |
|
| 10/27/2020 |
Run |
McDougals |
Hill |
7.5 mi |
1:08:07 |
9:05 |
|
| 10/24/2020 |
Run |
Vernon Walker Trail Shapleigh |
Long |
8.7 mi |
1:50:00 |
12:39 |
|
| 10/23/2020 |
Run |
Shaw Ridge SPV loop |
Easy |
6.5 mi |
54:25 |
8:27 |
|
| 10/22/2020 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
45:15 |
9:03 |
|
| 10/13/2020 |
Run |
Grouper Rail Trail |
Easy |
4.1 mi |
41:59 |
10:13 |
|
| 10/6/2020 |
Run |
Group Run - Trails |
Easy |
6.4 mi |
57:01 |
8:57 |
|
| 10/6/2020 |
Run |
McDougals |
Easy |
7.5 mi |
1:03:45 |
8:30 |
|
| 10/3/2020 |
Run |
Brock Ave EXT + Dump |
Recovery |
3.0 mi |
27:30 |
9:03 |
|
| 10/2/2020 |
Run |
SPV Deering Oak |
Long |
11.0 mi |
1:33:34 |
8:30 |
|
| 9/29/2020 |
Run |
Group Run Loopty Loop |
Easy |
5.4 mi |
46:51 |
8:46 |
|
| 9/25/2020 |
Run |
Home to Camp + Steve Allaire |
Long |
13.3 mi |
1:59:38 |
9:00 |
|
| 9/24/2020 |
Run |
Shaw Ridge SPV loop |
Easy |
6.5 mi |
58:54 |
9:08 |
|
| 9/22/2020 |
Run |
Baunegbeg Trail |
Hill |
5.6 mi |
52:17 |
9:17 |
|
| 9/22/2020 |
Run |
Motherland - Bike Path West |
Easy |
7.0 mi |
59:10 |
8:26 |
|
| 9/19/2020 |
Run |
SPV Deering Oak |
Long |
11.1 mi |
1:36:33 |
8:44 |
|
| 9/15/2020 |
Run |
Group Run |
Easy |
6.0 mi |
54:50 |
9:08 |
|
| 9/14/2020 |
Run |
Valley Rd to Boyle |
Easy |
10.0 mi |
1:31:39 |
9:09 |
|
| 9/10/2020 |
Run |
Wandering |
Easy |
5.0 mi |
48:47 |
9:44 |
|
| 9/9/2020 |
Run |
Sand Pond 5 Miler |
Easy |
5.0 mi |
44:28 |
8:52 |
|
| 9/8/2020 |
Run |
Group Run |
Easy |
5.1 mi |
45:08 |
8:47 |
|
| 9/4/2020 |
Run |
Baunegbeg Trail |
Easy |
5.7 mi |
1:05:30 |
11:32 |
|
| 9/2/2020 |
Run |
Walnut Brook Loop |
Hill |
7.0 mi |
1:06:27 |
9:29 |
|
| 8/27/2020 |
Run |
Valley Rd to Ford Quint OB |
Easy |
8.1 mi |
1:10:34 |
8:41 |
|
| 8/25/2020 |
Run |
Grouper Rail Trail |
Easy |
6.4 mi |
1:00:41 |
9:29 |
|
| 8/23/2020 |
Run |
Cemeteries MCS and Old Mill Rd |
Easy |
16.0 mi |
2:23:11 |
8:57 |
|
| 8/21/2020 |
Run |
Granite Head - The Wulfs and Wandering |
Easy |
5.0 mi |
45:40 |
9:07 |
|
| 8/19/2020 |
Run |
WB to OGT Beach |
Easy |
12.0 mi |
1:46:04 |
8:50 |
|
| 8/17/2020 |
Run |
WB to OGT |
Easy |
10.0 mi |
1:27:54 |
8:47 |
|
| 8/13/2020 |
Run |
Road + TM |
Tempo |
10.0 mi |
1:26:50 |
8:41 |
|
| 8/11/2020 |
Run |
TM @ YMCA |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/10/2020 |
Run |
Road + TM |
Interval |
10.0 mi |
1:28:23 |
8:51 |
|
| 8/9/2020 |
Run |
Wandering + Hutopia |
Recovery |
4.0 mi |
40:06 |
10:00 |
|
| 8/6/2020 |
Run |
Reverse Walnut Brook Loop |
Easy |
7.0 mi |
1:06:35 |
9:30 |
|
| 8/4/2020 |
Run |
Reverse Walnut Brook Loop |
Easy |
7.0 mi |
59:45 |
8:31 |
|
| 8/2/2020 |
Run |
Reverse Walnut Brook Loop |
Easy |
7.0 mi |
1:04:01 |
9:08 |
|
| 7/30/2020 |
Run |
Outside and TM |
Easy |
8.0 mi |
1:11:36 |
8:57 |
|
| 7/28/2020 |
Run |
TM YMCA |
Easy |
5.2 mi |
48:46 |
9:19 |
|
| 7/25/2020 |
Run |
CC1 CC2 + Sand Pond Rd EXT |
Recovery |
3.0 mi |
29:09 |
9:41 |
|
| 7/24/2020 |
Run |
Cemeteries and Hannaford |
Long |
16.0 mi |
2:26:56 |
9:11 |
|
| 7/23/2020 |
Run |
J&S EXT |
Easy |
5.0 mi |
46:26 |
9:16 |
|
| 7/22/2020 |
Run |
RR to HR |
Easy |
6.3 mi |
59:05 |
9:21 |
|
| 7/20/2020 |
Run |
Trail/Rd mix |
Interval |
5.0 mi |
45:51 |
9:07 |
|
| 7/19/2020 |
Run |
Sand Pond to Fox Farm Hill Rd |
Easy |
3.0 mi |
28:23 |
9:26 |
|
| 7/18/2020 |
Run |
Wandering |
Recovery |
3.0 mi |
27:05 |
9:00 |
|
| 7/15/2020 |
Run |
Quint Rd |
Tempo |
8.0 mi |
1:09:18 |
8:40 |
|
| 7/15/2020 |
Run |
Wandering |
Easy |
3.0 mi |
29:34 |
9:50 |
|
| 7/10/2020 |
Run |
Fire Road - Sebec |
Easy |
5.0 mi |
46:40 |
9:18 |
|
| 7/8/2020 |
Run |
Fire Road - Sebec |
Easy |
5.0 mi |
46:47 |
9:20 |
|
| 7/6/2020 |
Run |
Fire Road - Sebec |
Easy |
7.0 mi |
1:00:53 |
8:41 |
|
| 7/4/2020 |
Run |
Fire Road - Sebec |
Easy |
5.0 mi |
45:14 |
9:01 |
|
| 7/1/2020 |
Run |
Valley Rd to Ford Quint OB |
Easy |
8.0 mi |
1:11:51 |
8:58 |
|
| 6/29/2020 |
Run |
Ford Quint Rd 10 miler |
Long |
10.0 mi |
1:28:25 |
8:50 |
|