| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2024 |
Run |
TM@YMCA |
Long |
13.0 mi |
2:00:00 |
9:14 |
 |
| 2/21/2024 |
Run |
TM@YMCA |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/18/2024 |
Run |
From Sanford Tire + Brake |
Easy |
3.0 mi |
29:03 |
9:38 |
|
| 2/16/2024 |
Run |
TM@YMCA |
Easy |
6.5 mi |
1:00:00 |
9:17 |
|
| 2/13/2024 |
Run |
TM@YMCA |
Easy |
6.4 mi |
1:00:00 |
9:27 |
|
| 2/11/2024 |
Run |
Around |
Easy |
7.1 mi |
1:04:34 |
9:06 |
|
| 2/10/2024 |
Run |
TM@YMCA |
Easy |
4.2 mi |
1:00:00 |
14:14 |
|
| 2/8/2024 |
Run |
TM@YMCA |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 2/3/2024 |
Run |
TM@YMCA |
Long |
12.8 mi |
2:00:00 |
9:21 |
|
| 2/1/2024 |
Run |
TM@YMCA |
Medium Effort |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/29/2024 |
Run |
TM |
Easy |
7.0 mi |
1:00:00 |
8:34 |
|
| 1/25/2024 |
Run |
TM |
Easy |
7.0 mi |
1:00:00 |
8:34 |
|
| 1/23/2024 |
Run |
TM |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 1/21/2024 |
Run |
To SHS |
Easy |
3.3 mi |
31:48 |
9:39 |
|
| 1/19/2024 |
Run |
TM@YMCA |
Easy |
6.4 mi |
1:00:00 |
9:25 |
|
| 1/17/2024 |
Run |
TM@YMCA |
Easy |
6.3 mi |
1:00:00 |
9:29 |
|
| 1/13/2024 |
Run |
TM@YMCA |
Long |
13.4 mi |
2:00:00 |
8:58 |
|
| 1/12/2024 |
Run |
TM@YMCA |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 1/11/2024 |
Run |
TM@YMCA |
Easy |
6.3 mi |
1:00:00 |
9:29 |
|
| 1/6/2024 |
Run |
TM@YMCA |
Long |
11.0 mi |
1:37:33 |
8:53 |
|
| 1/5/2024 |
Run |
Dump |
Easy |
3.0 mi |
27:26 |
9:06 |
|
| 1/4/2024 |
Run |
TM@YMCA |
Tempo |
7.0 mi |
1:00:00 |
8:32 |
|
| 12/29/2023 |
Run |
TM@YMCA |
Easy |
6.6 mi |
1:00:00 |
9:05 |
|
| 12/27/2023 |
Run |
TM@YMCA |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/24/2023 |
Run |
Wandering cemeteries |
Easy |
10.0 mi |
1:27:29 |
8:44 |
|
| 12/23/2023 |
Run |
TM@YMCA |
Easy |
6.4 mi |
1:00:00 |
9:27 |
|
| 12/21/2023 |
Run |
TM@YMCA |
Easy |
6.3 mi |
1:00:00 |
9:28 |
|
| 12/18/2023 |
Run |
TM@YMCA |
Easy |
6.4 mi |
1:00:00 |
9:27 |
|
| 12/17/2023 |
Run |
TM@YMCA |
Easy |
6.0 mi |
54:59 |
9:10 |
|
| 12/14/2023 |
Run |
TM@YMCA |
Easy |
6.0 mi |
49:46 |
8:18 |
|
| 12/11/2023 |
Run |
TM@YMCA |
Medium Effort |
7.2 mi |
1:00:00 |
8:21 |
|
| 12/10/2023 |
Run |
TM@YMCA |
Easy |
3.6 mi |
45:00 |
12:35 |
|
| 12/8/2023 |
Run |
TM@YMCA |
Long |
12.0 mi |
1:46:45 |
8:54 |
|
| 12/7/2023 |
Run |
TM@YMCA |
Easy |
6.2 mi |
1:00:00 |
9:44 |
|
| 12/6/2023 |
Run |
TM@YMCA |
Medium Effort |
7.0 mi |
55:35 |
7:57 |
|
| 12/4/2023 |
Run |
TM@YMCA |
Medium Effort |
7.2 mi |
1:00:00 |
8:23 |
|
| 12/1/2023 |
Run |
TM@YMCA |
Easy |
7.0 mi |
1:00:00 |
8:34 |
|
| 11/30/2023 |
Run |
Wandering |
Easy |
3.2 mi |
26:29 |
8:25 |
|
| 11/29/2023 |
Run |
TM@YMCA |
Easy |
6.3 mi |
1:00:00 |
9:35 |
|
| 11/27/2023 |
Run |
Dump |
Medium Effort |
3.0 mi |
23:53 |
7:54 |
|
| 11/24/2023 |
Run |
SPV to John Deere |
Easy |
6.9 mi |
1:00:01 |
8:44 |
|
| 11/21/2023 |
Run |
TM@YMCA |
Easy |
7.0 mi |
1:00:00 |
8:32 |
|
| 11/18/2023 |
Run |
TM@YMCA |
Long |
10.0 mi |
1:30:00 |
8:59 |
|
| 11/17/2023 |
Run |
Dump |
Medium Effort |
3.0 mi |
24:15 |
7:59 |
|
| 11/15/2023 |
Run |
TM@YMCA |
Easy |
6.2 mi |
1:00:00 |
9:39 |
|
| 11/13/2023 |
Run |
TM@YMCA |
Easy |
6.6 mi |
1:00:00 |
9:03 |
|
| 11/11/2023 |
Run |
TM@YMCA |
Easy |
10.0 mi |
1:29:01 |
8:55 |
|
| 11/4/2023 |
Run |
TM@YMCA |
Long |
10.0 mi |
1:30:00 |
8:59 |
|
| 11/1/2023 |
Run |
TM@YMCA |
Medium Effort |
7.0 mi |
1:00:00 |
8:34 |
|
| 10/27/2023 |
Run |
TM @ YMCA |
Easy |
6.3 mi |
1:00:00 |
9:34 |
|
| 10/26/2023 |
Run |
Colby Street 6 miler |
Easy |
6.0 mi |
51:00 |
8:29 |
|
| 10/25/2023 |
Run |
TM@YMCA |
Medium Effort |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/24/2023 |
Run |
TM@YMCA |
Easy |
6.2 mi |
1:00:00 |
9:39 |
|
| 10/20/2023 |
Run |
TM @ YMCA |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 10/19/2023 |
Run |
TM @ YMCA |
Easy |
6.4 mi |
1:00:00 |
9:27 |
|
| 10/18/2023 |
Run |
TM @ YMCA |
Easy |
6.9 mi |
1:00:00 |
8:42 |
|
| 10/17/2023 |
Run |
TM @ YMCA |
Easy |
6.2 mi |
1:00:00 |
9:43 |
|
| 10/15/2023 |
Run |
TM@YMCA |
Easy |
3.3 mi |
34:21 |
10:18 |
|
| 10/9/2023 |
Run |
TM@YMCA |
Easy |
7.0 mi |
1:00:00 |
8:34 |
|