| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2021 |
Run |
Sand Pond to Berwick 5 miler |
Easy |
5.0 mi |
45:01 |
9:00 |
 |
| 8/11/2021 |
Run |
Sand Pond Wandering |
Easy |
3.0 mi |
29:00 |
9:38 |
|
| 8/4/2021 |
Run |
Sand Pond Wandering |
Easy |
5.1 mi |
48:01 |
9:22 |
|
| 7/27/2021 |
Run |
Sand Pond - Quint |
Easy |
4.0 mi |
36:06 |
8:59 |
|
| 7/26/2021 |
Run |
Firewood Lane |
Easy |
4.0 mi |
37:49 |
9:25 |
|
| 6/23/2021 |
Run |
Road/Trail |
Easy |
4.1 mi |
39:04 |
9:39 |
|
| 3/30/2021 |
Run |
Around |
Easy |
3.0 mi |
28:08 |
9:21 |
|
| 3/29/2021 |
Run |
Around |
Easy |
1.1 mi |
13:19 |
11:41 |
|
| 3/24/2021 |
Run |
Around |
Easy |
4.1 mi |
35:55 |
8:51 |
|
| 3/21/2021 |
Run |
Mostly Trails |
Recovery |
4.1 mi |
39:31 |
9:46 |
|
| 3/19/2021 |
Run |
TM @ YMCA |
Easy |
6.7 mi |
1:00:00 |
8:59 |
|
| 3/13/2021 |
Run |
TM @ YMCA |
Easy |
6.7 mi |
1:00:00 |
8:59 |
|
| 3/11/2021 |
Run |
Harry Howes to Oak Street |
Easy |
7.1 mi |
1:02:44 |
8:51 |
|
| 3/10/2021 |
Run |
6 miles of wandering |
Easy |
6.0 mi |
52:24 |
8:44 |
|
| 3/6/2021 |
Run |
TM @ YMCA |
Easy |
6.0 mi |
53:14 |
8:53 |
|
| 3/3/2021 |
Run |
Mills to Oakdale Cemetery + Brock Ave EXT |
Easy |
6.0 mi |
55:12 |
9:09 |
|
| 2/27/2021 |
Run |
TM @ YMCA |
Easy |
6.0 mi |
53:24 |
8:54 |
|
| 2/18/2021 |
Run |
TM @ YMCA |
Easy |
6.4 mi |
1:00:00 |
9:24 |
|
| 2/13/2021 |
Run |
Brock Ave EXT + Reverse Stop Sign Loop |
Easy |
4.0 mi |
35:39 |
8:50 |
|
| 2/11/2021 |
Run |
TM @ YMCA |
Easy |
6.3 mi |
1:00:00 |
9:31 |
|
| 2/10/2021 |
Run |
TM @ YMCA |
Easy |
6.4 mi |
55:58 |
8:48 |
|
| 2/4/2021 |
Run |
Mills to Oakdale Cemetery + Brock Ave EXT |
Easy |
6.1 mi |
53:03 |
8:46 |
|
| 2/3/2021 |
Run |
Around |
Easy |
5.0 mi |
44:41 |
8:55 |
|
| 2/1/2021 |
Run |
Mills to Oakdale Cemetery + Brock Ave EXT |
Easy |
6.0 mi |
51:43 |
8:36 |
|
| 1/26/2021 |
Run |
Steve Allaire 5 miler |
Easy |
5.1 mi |
43:49 |
8:40 |
|
| 1/22/2021 |
Run |
Emery/School St Loop + Brock Ave EXT |
Easy |
4.1 mi |
35:52 |
8:52 |
|