| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2023 |
Run |
TM @ YMCA |
Easy |
4.8 mi |
1:26:37 |
17:54 |
 |
| 1/6/2023 |
Run |
TM @ YMCA |
Easy |
2.1 mi |
19:13 |
9:02 |
|
| 1/5/2023 |
Run |
Emery to Library to Napa |
Easy |
4.0 mi |
35:02 |
8:43 |
|
| 1/4/2023 |
Run |
Dump |
Medium Effort |
3.0 mi |
23:34 |
7:49 |
|
| 1/3/2023 |
Run |
Dump |
Easy |
3.0 mi |
26:35 |
8:45 |
|
| 1/2/2023 |
Run |
TM @ YMCA |
Easy |
4.0 mi |
37:39 |
9:25 |
|
| 1/1/2023 |
Run |
Brock Ave EXT St Thomas and Mills |
Easy |
3.0 mi |
26:32 |
8:46 |
|
| 12/31/2022 |
Run |
TM@YMCA |
Medium Effort |
4.1 mi |
1:00:00 |
14:49 |
|
| 12/30/2022 |
Run |
Dump |
Medium Effort |
3.0 mi |
24:08 |
8:00 |
|
| 12/28/2022 |
Run |
Brock Ave EXT to Grammar Stop sign to Dump OB |
Easy |
4.0 mi |
36:24 |
9:01 |
|
| 12/27/2022 |
Run |
TM@YMCA |
Easy |
4.0 mi |
40:27 |
10:07 |
|
| 12/23/2022 |
Run |
TM@YMCA |
Easy |
6.0 mi |
55:49 |
9:19 |
|
| 12/22/2022 |
Run |
TM@YMCA |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 12/19/2022 |
Run |
TM@YMCA |
Easy |
6.0 mi |
55:09 |
9:12 |
|
| 12/16/2022 |
Run |
TM@YMCA |
Easy |
6.0 mi |
54:54 |
9:09 |
|
| 12/15/2022 |
Run |
4 miles of wandering |
Easy |
4.0 mi |
31:48 |
7:55 |
|
| 12/13/2022 |
Run |
4 miles of wandering |
Easy |
4.0 mi |
37:40 |
9:24 |
|
| 12/12/2022 |
Run |
TM@YMCA |
Easy |
6.0 mi |
53:06 |
8:51 |
|
| 12/10/2022 |
Run |
TM@YMCA |
Easy |
6.8 mi |
1:00:00 |
8:48 |
|
| 12/7/2022 |
Run |
Dump |
Medium Effort |
3.0 mi |
23:24 |
7:45 |
|
| 12/6/2022 |
Run |
Brock Ave EXT to Dump |
Easy |
3.2 mi |
29:38 |
9:13 |
|
| 12/3/2022 |
Run |
7 Miles of wandering |
Easy |
7.3 mi |
1:04:50 |
8:57 |
|
| 11/28/2022 |
Run |
Harry Howes |
Medium Effort |
7.0 mi |
58:23 |
8:20 |
|
| 11/25/2022 |
Run |
McDougals |
Medium Effort |
7.6 mi |
1:03:36 |
8:25 |
|
| 11/22/2022 |
Run |
Steve Allaire |
Medium Effort |
5.0 mi |
40:52 |
8:10 |
|
| 11/21/2022 |
Run |
Harry Howes 6 miler |
Easy |
6.0 mi |
52:45 |
8:46 |
|
| 11/13/2022 |
Run |
School Street to Jagger Mill |
Long |
10.0 mi |
1:29:21 |
8:56 |
|
| 11/12/2022 |
Run |
Grammar Rd/Rte 4 |
Easy |
4.0 mi |
35:06 |
8:44 |
|
| 11/11/2022 |
Run |
Vaness to Shaws field |
Recovery |
4.0 mi |
40:36 |
10:08 |
|
| 11/10/2022 |
Run |
Harry Howes 6 miler |
Easy |
6.0 mi |
53:43 |
8:56 |
|
| 11/9/2022 |
Run |
Ellis/Marginal Way OB |
Easy |
6.0 mi |
53:56 |
8:58 |
|
| 11/8/2022 |
Run |
Marden to Belmont Sanders |
Easy |
6.0 mi |
53:58 |
8:58 |
|
| 11/6/2022 |
Run |
Dump |
Easy |
3.0 mi |
29:20 |
9:43 |
|
| 11/5/2022 |
Run |
McDougals |
Hill |
7.5 mi |
1:07:06 |
8:57 |
|
| 11/3/2022 |
Run |
Rt 4/202 |
Hill |
4.1 mi |
33:48 |
8:21 |
|
| 11/2/2022 |
Run |
2 Miles to Elm |
Easy |
4.0 mi |
35:22 |
8:46 |
|
| 10/27/2022 |
Run |
Sanford Tire and Break |
Easy |
1.3 mi |
12:06 |
9:06 |
|
| 10/27/2022 |
Run |
Dead People + Sanford Tire and Brake |
Easy |
3.0 mi |
27:38 |
9:11 |
|
| 10/26/2022 |
Run |
Brock Ave EXT + #1 Pond |
Easy |
4.0 mi |
37:37 |
9:22 |
|
| 10/25/2022 |
Run |
Brock Ave EXT + Mills |
Easy |
4.0 mi |
37:13 |
9:16 |
|
| 10/18/2022 |
Run |
Walk |
Easy |
1.0 mi |
18:48 |
18:37 |
|
| 10/15/2022 |
Run |
High Street OB |
Easy |
2.3 mi |
20:01 |
8:34 |
|
| 10/14/2022 |
Run |
TM @ YMCA |
Easy |
3.0 mi |
27:33 |
9:11 |
|
| 10/13/2022 |
Run |
Dump |
Easy |
3.0 mi |
24:35 |
8:09 |
|
| 10/12/2022 |
Run |
6 miles of wandering |
Easy |
6.0 mi |
53:58 |
8:59 |
|
| 10/7/2022 |
Run |
Dump |
Medium Effort |
3.0 mi |
24:27 |
8:05 |
|
| 10/4/2022 |
Run |
2 Miles to Elm |
Easy |
4.1 mi |
36:25 |
8:56 |
|
| 10/3/2022 |
Run |
Dump |
Easy |
3.0 mi |
26:12 |
8:37 |
|
| 9/27/2022 |
Run |
Group Run |
Easy |
5.0 mi |
45:17 |
9:03 |
|
| 9/25/2022 |
Run |
Dump |
Recovery |
3.0 mi |
29:32 |
9:47 |
|
| 9/23/2022 |
Run |
60 minutes of wandering |
Easy |
6.9 mi |
1:00:01 |
8:45 |
|
| 9/16/2022 |
Run |
Mill + St. Thomas EXT |
Easy |
6.1 mi |
53:59 |
8:53 |
|