| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/15/2017 |
Run |
Dump |
Easy |
3.1 mi |
27:35 |
9:01 |
 |
| 11/11/2017 |
Run |
TM @ YMCA |
Easy |
10.1 mi |
1:30:00 |
8:57 |
|
| 11/10/2017 |
Run |
TM @ YMCA |
Easy |
7.4 mi |
1:07:46 |
9:12 |
|
| 11/9/2017 |
Run |
TM @ YMCA |
Easy |
6.0 mi |
53:07 |
8:52 |
|
| 11/8/2017 |
Run |
6 miles of wandering |
Easy |
6.0 mi |
52:31 |
8:44 |
|
| 11/6/2017 |
Run |
Sanford TB + Cemetery EXTs |
Easy |
6.0 mi |
54:46 |
9:07 |
|
| 11/4/2017 |
Run |
TM @ YMCA |
Easy |
4.0 mi |
34:51 |
8:43 |
|
| 10/31/2017 |
Run |
Dump |
Recovery |
3.0 mi |
28:23 |
9:24 |
|
| 10/28/2017 |
Run |
Dump |
Easy |
3.0 mi |
25:32 |
8:28 |
|
| 10/26/2017 |
Run |
Emery/School St stop sign |
Easy |
5.1 mi |
44:24 |
8:48 |
|
| 10/25/2017 |
Run |
Colby Street 6 miler |
Medium Effort |
6.0 mi |
49:20 |
8:11 |
|
| 10/24/2017 |
Run |
Wandering |
Easy |
4.3 mi |
37:56 |
8:51 |
|
| 10/22/2017 |
Run |
DPW |
Easy |
4.0 mi |
33:56 |
8:27 |
|
| 10/20/2017 |
Run |
Y to Gebung |
Tempo |
10.1 mi |
1:22:03 |
8:08 |
|
| 10/18/2017 |
Run |
Steve Allaire AND Belmont Sanders |
Easy |
6.1 mi |
53:51 |
8:47 |
|
| 10/17/2017 |
Run |
Heidi's Pie + the Mills |
Easy |
4.1 mi |
33:31 |
8:17 |
|
| 10/16/2017 |
Run |
Colby Street 6 miler |
Easy |
6.1 mi |
50:59 |
8:26 |
|
| 10/14/2017 |
Run |
St Thomas 5k Ali |
Race |
3.1 mi |
37:20 |
12:05 |
|
| 10/12/2017 |
Run |
Steve Allaire 5 miler |
Easy |
5.0 mi |
43:12 |
8:36 |
|
| 10/11/2017 |
Run |
Heidi's Pie + the Mills |
Easy |
4.0 mi |
33:52 |
8:25 |
|
| 10/9/2017 |
Run |
Colby Street 6 miler |
Easy |
6.0 mi |
55:34 |
9:13 |
|
| 10/5/2017 |
Run |
Heidi's Pie + the Mills |
Easy |
4.0 mi |
34:31 |
8:34 |
|
| 10/3/2017 |
Run |
From Y Deering/Hansons Ridge OB |
Easy |
10.1 mi |
1:24:43 |
8:26 |
|
| 10/2/2017 |
Run |
6 miles of wandering |
Recovery |
6.0 mi |
54:58 |
9:08 |
|
| 9/29/2017 |
Run |
Heidi's Pie + the Mills |
Easy |
4.0 mi |
34:38 |
8:36 |
|
| 9/28/2017 |
Run |
St Thomas Practice |
Easy |
2.0 mi |
18:53 |
9:24 |
|
| 9/28/2017 |
Run |
Dump |
Easy |
3.0 mi |
24:55 |
8:14 |
|
| 9/28/2017 |
Run |
Sanford Tire and Break + Old Mill Rd EXT |
Easy |
9.1 mi |
1:21:02 |
8:58 |
|
| 9/26/2017 |
Run |
St Thomas Practice |
Easy |
2.0 mi |
18:16 |
9:03 |
|
| 9/26/2017 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
40:47 |
8:06 |
|
| 9/25/2017 |
Run |
From Y Deering/Hansons Ridge OB |
Easy |
10.0 mi |
1:32:28 |
9:13 |
|
| 9/21/2017 |
Run |
Wandering |
Easy |
4.2 mi |
36:40 |
8:49 |
|
| 9/20/2017 |
Run |
Dump |
Easy |
3.0 mi |
26:27 |
8:43 |
|
| 9/19/2017 |
Run |
From Y Deering/Hansons Ridge OB |
Easy |
10.1 mi |
1:26:36 |
8:35 |
|
| 9/18/2017 |
Run |
Steve Allaire 5 miler |
Recovery |
5.0 mi |
44:52 |
8:57 |
|
| 9/15/2017 |
Run |
Heidi's Pie + the Mills |
Easy |
4.0 mi |
35:03 |
8:42 |
|
| 9/14/2017 |
Run |
J&S |
Easy |
4.0 mi |
35:41 |
8:55 |
|
| 9/13/2017 |
Run |
Dump |
Easy |
3.0 mi |
28:03 |
9:19 |
|
| 9/12/2017 |
Run |
TM YMCA |
Easy |
5.0 mi |
43:38 |
8:44 |
|
| 9/11/2017 |
Run |
Dump |
Easy |
3.0 mi |
25:28 |
8:23 |
|
| 9/11/2017 |
Run |
From Y Deering/Hansons Ridge OB |
Easy |
10.1 mi |
1:28:48 |
8:50 |
|
| 9/9/2017 |
Run |
Twombley Deering Ted's |
Long |
22.0 mi |
3:15:11 |
8:53 |
|
| 9/8/2017 |
Run |
DPW |
Easy |
4.0 mi |
35:00 |
8:43 |
|
| 9/6/2017 |
Run |
DPW |
Easy |
4.0 mi |
34:01 |
8:27 |
|
| 9/5/2017 |
Run |
Colby Street 6 miler |
Easy |
6.0 mi |
53:59 |
8:59 |
|
| 9/4/2017 |
Run |
Wells Harbor |
Interval |
10.2 mi |
1:25:16 |
8:25 |
|
| 9/2/2017 |
Run |
Drake's Island/Wells Harbor |
Long |
16.0 mi |
2:15:42 |
8:29 |
|
| 9/1/2017 |
Run |
Steve Allaire AND Belmont Sanders |
Easy |
6.1 mi |
54:53 |
8:59 |
|