| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2023 |
Run |
Dump |
Easy |
3.0 mi |
23:13 |
7:39 |
 |
| 9/25/2023 |
Run |
Emery/School St to home |
Medium Effort |
3.8 mi |
30:00 |
7:57 |
|
| 9/22/2023 |
Run |
30 minutes of wandering |
Easy |
3.7 mi |
30:01 |
8:11 |
|
| 9/20/2023 |
Run |
TM @ YMCA |
Easy |
6.7 mi |
1:00:00 |
8:55 |
|
| 9/18/2023 |
Run |
TM @ YMCA |
Medium Effort |
6.3 mi |
1:00:00 |
9:33 |
|
| 9/14/2023 |
Run |
Gowens Park and Wandering thru construction |
Easy |
7.0 mi |
1:00:46 |
8:40 |
|
| 9/12/2023 |
Run |
TM @ YMCA |
Easy |
6.4 mi |
1:00:00 |
9:25 |
|
| 9/11/2023 |
Run |
TM @ YMCA |
Medium Effort |
7.3 mi |
1:00:00 |
8:16 |
|
| 9/10/2023 |
Run |
TM @ YMCA |
Easy |
3.0 mi |
31:19 |
10:27 |
|
| 9/8/2023 |
Run |
TM @ YMCA |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 9/6/2023 |
Run |
TM @ YMCA |
Easy |
6.7 mi |
1:00:00 |
8:56 |
|
| 9/4/2023 |
Run |
KPT |
Easy |
3.0 mi |
26:45 |
8:52 |
|
| 9/3/2023 |
Run |
TM @ YMCA |
Easy |
5.0 mi |
45:56 |
9:12 |
|
| 8/29/2023 |
Run |
Twombley 5 miles |
Easy |
5.0 mi |
43:34 |
8:41 |
|
| 8/25/2023 |
Run |
Around Sand Pond |
Easy |
3.0 mi |
25:40 |
8:31 |
|
| 8/24/2023 |
Run |
Sand Pond 844 |
Medium Effort |
3.0 mi |
24:34 |
8:09 |
|
| 8/18/2023 |
Run |
Wondering |
Medium Effort |
3.0 mi |
|
|
|
| 8/15/2023 |
Run |
Around Sand Pond |
Easy |
3.0 mi |
29:16 |
9:44 |
|
| 8/11/2023 |
Run |
Walnut Brook Loop |
Hill |
7.0 mi |
1:04:36 |
9:13 |
|
| 8/10/2023 |
Run |
Sand Pond Wandering |
Easy |
3.0 mi |
26:55 |
8:57 |
|
| 8/9/2023 |
Run |
TM@YMCA |
Easy |
6.3 mi |
1:00:00 |
9:30 |
|
| 8/8/2023 |
Run |
Around Sand Pond |
Easy |
3.0 mi |
29:00 |
9:37 |
|
| 8/7/2023 |
Run |
Twombley 5 miles |
Easy |
5.0 mi |
41:20 |
8:14 |
|
| 8/5/2023 |
Run |
TM@YMCA |
Easy |
7.2 mi |
1:00:00 |
8:23 |
|
| 8/3/2023 |
Run |
Firewood Lane |
Easy |
4.0 mi |
37:32 |
9:21 |
|
| 8/1/2023 |
Run |
Sand Pond Wandering |
Easy |
4.0 mi |
34:05 |
8:29 |
|
| 7/31/2023 |
Run |
Sand Pond - Quint |
Easy |
4.0 mi |
37:37 |
9:22 |
|
| 7/28/2023 |
Run |
Dump |
Easy |
3.0 mi |
25:26 |
8:22 |
|
| 7/27/2023 |
Run |
Sand Pond 344 |
Easy |
3.0 mi |
25:59 |
8:37 |
|
| 7/26/2023 |
Run |
Sand Pond 844 |
Easy |
3.0 mi |
27:32 |
9:07 |
|
| 7/25/2023 |
Run |
TM @ YMCA |
Easy |
6.7 mi |
1:00:00 |
8:55 |
|
| 7/24/2023 |
Run |
Around Sand Pond |
Medium Effort |
3.0 mi |
24:11 |
8:01 |
|
| 7/22/2023 |
Run |
TM@YMCA |
Easy |
7.0 mi |
1:00:00 |
8:32 |
|
| 7/20/2023 |
Run |
TM@YMCA |
Easy |
6.0 mi |
53:13 |
8:53 |
|
| 7/19/2023 |
Run |
TM@YMCA |
Easy |
6.0 mi |
52:12 |
8:42 |
|
| 7/17/2023 |
Run |
Sand Pond 844 |
Easy |
3.3 mi |
30:01 |
9:03 |
|
| 7/15/2023 |
Run |
TM @ YMCA |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 7/11/2023 |
Run |
Group Run |
Easy |
5.2 mi |
45:13 |
8:47 |
|
| 7/2/2023 |
Run |
Sebec Lake |
Easy |
4.0 mi |
36:25 |
9:05 |
|
| 6/29/2023 |
Run |
Sand Pond 844 |
Easy |
3.0 mi |
24:51 |
8:14 |
|
| 6/27/2023 |
Run |
Rand 665 |
Easy |
3.0 mi |
26:46 |
8:54 |
|
| 6/21/2023 |
Run |
Dump |
Medium Effort |
3.0 mi |
24:15 |
8:01 |
|
| 6/19/2023 |
Run |
Sanford Tire and Break to the Pond |
Easy |
5.0 mi |
42:52 |
8:33 |
|
| 6/16/2023 |
Run |
Dump |
Easy |
3.0 mi |
26:40 |
8:50 |
|
| 6/13/2023 |
Run |
Sanford Tire and Break to the Pond |
Easy |
5.0 mi |
44:53 |
8:57 |
|
| 6/6/2023 |
Run |
Dump |
Easy |
3.0 mi |
23:04 |
7:37 |
|
| 6/4/2023 |
Run |
TM@YMCA |
Medium Effort |
4.0 mi |
33:31 |
8:23 |
|
| 6/1/2023 |
Run |
TM@YMCA |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 5/31/2023 |
Run |
Dump |
Easy |
3.0 mi |
24:58 |
8:17 |
|
| 5/24/2023 |
Run |
Dump |
Easy |
3.0 mi |
26:46 |
8:52 |
|
| 5/8/2023 |
Run |
Harry Howes cut off |
Easy |
3.7 mi |
50:37 |
13:41 |
|
| 5/6/2023 |
Run |
Dead People MCS + Mills |
Easy |
6.0 mi |
55:31 |
9:15 |
|