| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2021 |
Run |
2 Miles to Elm |
Easy |
4.1 mi |
37:22 |
9:07 |
 |
| 10/27/2021 |
Run |
2 Miles to Elm |
Easy |
4.1 mi |
35:44 |
8:47 |
|
| 11/23/2021 |
Run |
2 Miles to Elm |
Easy |
4.1 mi |
36:32 |
8:56 |
|
| 4/15/2022 |
Run |
2 Miles to Elm |
Easy |
4.1 mi |
36:45 |
9:02 |
|
| 5/26/2022 |
Run |
2 Miles to Elm |
Easy |
4.1 mi |
38:52 |
9:35 |
|
| 7/17/2021 |
Run |
344 EXT |
Easy |
3.0 mi |
23:59 |
7:57 |
|
| 6/8/2022 |
Run |
7 Miles of wandering |
Easy |
7.0 mi |
1:05:27 |
9:20 |
|
| 11/9/2021 |
Run |
Around |
Easy |
4.0 mi |
36:43 |
9:06 |
|
| 5/13/2022 |
Run |
Around |
Easy |
4.0 mi |
39:05 |
9:45 |
|
| 7/18/2021 |
Run |
Bauneg Beg Conservation Area |
Hill |
5.6 mi |
1:04:23 |
11:25 |
|
| 7/25/2021 |
Run |
Bauneg Beg Conservation Area |
Hill |
5.7 mi |
1:00:20 |
10:37 |
|
| 8/18/2021 |
Run |
Bauneg Beg Conservation Area |
Hill |
5.7 mi |
58:48 |
10:19 |
|
| 8/28/2021 |
Run |
Bauneg Beg Conservation Area |
Hill |
5.6 mi |
1:27:51 |
15:35 |
|
| 10/12/2021 |
Run |
Beginning of Alfred Gas |
Easy |
4.1 mi |
40:22 |
9:54 |
|
| 3/30/2022 |
Run |
Brandy Ln PVT |
Easy |
3.1 mi |
27:50 |
9:04 |
|
| 11/26/2021 |
Run |
Brock Ave EXT + Dump |
Default |
3.3 mi |
29:47 |
9:00 |
|
| 7/11/2021 |
Run |
Camp Roads/Street mix - Sand Pond |
Easy |
3.3 mi |
31:15 |
9:32 |
|
| 7/23/2021 |
Run |
Country Club 2 + Rte 4 OB |
Easy |
3.0 mi |
28:06 |
9:21 |
|
| 7/1/2021 |
Run |
Dump |
Easy |
3.0 mi |
26:22 |
8:41 |
|
| 7/10/2021 |
Run |
Dump |
Easy |
3.0 mi |
25:04 |
8:17 |
|
| 8/5/2021 |
Run |
Dump |
Easy |
3.0 mi |
24:32 |
8:08 |
|
| 9/3/2021 |
Run |
Dump |
Easy |
3.0 mi |
26:44 |
8:52 |
|
| 9/10/2021 |
Run |
Dump |
Easy |
3.0 mi |
25:56 |
8:34 |
|
| 9/15/2021 |
Run |
Dump |
Easy |
3.0 mi |
26:08 |
8:36 |
|
| 9/16/2021 |
Run |
Dump |
Easy |
3.0 mi |
27:24 |
9:03 |
|
| 9/23/2021 |
Run |
Dump |
Easy |
3.0 mi |
26:44 |
8:50 |
|
| 9/24/2021 |
Run |
Dump |
Easy |
3.0 mi |
27:48 |
9:13 |
|
| 10/4/2021 |
Run |
Dump |
Easy |
3.0 mi |
24:49 |
8:13 |
|
| 10/11/2021 |
Run |
Dump |
Easy |
3.0 mi |
25:49 |
8:33 |
|
| 10/16/2021 |
Run |
Dump |
Easy |
3.0 mi |
27:07 |
8:59 |
|
| 10/19/2021 |
Run |
Dump |
Easy |
3.1 mi |
26:30 |
8:40 |
|
| 10/22/2021 |
Run |
Dump |
Easy |
3.0 mi |
27:28 |
9:06 |
|
| 4/19/2022 |
Run |
Dump |
Easy |
3.0 mi |
27:33 |
9:08 |
|
| 5/3/2022 |
Run |
Dump |
Easy |
3.0 mi |
27:27 |
9:04 |
|
| 7/13/2021 |
Run |
Group Run |
Easy |
5.0 mi |
43:36 |
8:42 |
|
| 6/21/2022 |
Run |
Group Run |
Easy |
5.7 mi |
47:54 |
8:21 |
|
| 8/3/2021 |
Run |
Group Run - Railroad |
Easy |
5.0 mi |
43:53 |
8:45 |
|
| 8/31/2021 |
Run |
Group Run - Railroad |
Easy |
5.0 mi |
43:28 |
8:40 |
|
| 3/17/2022 |
Run |
Harry Howes |
Easy |
6.1 mi |
49:49 |
8:15 |
|
| 4/21/2022 |
Run |
Harry Howes |
Easy |
6.1 mi |
51:22 |
8:29 |
|
| 5/16/2022 |
Run |
Harry Howes to Oak Street |
Easy |
7.2 mi |
57:05 |
7:59 |
|
| 5/23/2022 |
Run |
Harry Howes to Oak Street |
Easy |
7.1 mi |
1:01:02 |
8:33 |
|
| 3/18/2022 |
Run |
Harrys/Rte 4 |
Easy |
4.0 mi |
37:08 |
9:13 |
|
| 4/1/2022 |
Run |
Harrys/Rte 4 |
Easy |
4.0 mi |
34:23 |
8:31 |
|
| 10/7/2021 |
Run |
Heidi's Pie + the Mills |
Easy |
4.0 mi |
36:46 |
9:09 |
|
| 5/6/2022 |
Run |
Heidi's Pie + the Mills |
Easy |
4.1 mi |
37:36 |
9:17 |
|
| 9/6/2021 |
Run |
Lindscott Hill Rd OB |
Easy |
7.0 mi |
1:06:25 |
9:29 |
|
| 11/25/2021 |
Run |
McDougals |
Hill |
7.6 mi |
1:06:23 |
8:47 |
|
| 10/10/2021 |
Run |
McDougals EXT |
Easy |
8.0 mi |
1:11:44 |
8:57 |
|
| 8/10/2021 |
Run |
Old HS O/B |
Easy |
5.0 mi |
44:36 |
8:53 |
|
| 6/27/2022 |
Run |
Reverse Walnut Brook Loop |
Hill |
7.0 mi |
1:01:08 |
8:44 |
|
| 9/4/2021 |
Run |
Run for the Gym |
Race |
3.1 mi |
23:41 |
7:33 |
|
| 6/27/2021 |
Run |
Sand Pond |
Easy |
3.0 mi |
29:16 |
9:42 |
|
| 7/14/2021 |
Run |
Sand Pond 344 |
Easy |
3.0 mi |
29:45 |
9:52 |
|
| 7/21/2021 |
Run |
Sand Pond 344 |
Easy |
3.0 mi |
25:09 |
8:22 |
|
| 7/22/2021 |
Run |
Sand Pond 344 |
Easy |
3.0 mi |
27:53 |
9:14 |
|
| 8/20/2021 |
Run |
Sand Pond 844 |
Easy |
3.0 mi |
26:16 |
8:42 |
|
| 8/18/2021 |
Run |
Sand Pond to Berwick 4 miler |
Easy |
4.0 mi |
40:05 |
9:59 |
|
| 7/28/2021 |
Run |
Sand Pond Wandering |
Easy |
5.0 mi |
46:03 |
9:11 |
|
| 8/21/2021 |
Run |
Sand Pond Wandering |
Easy |
4.0 mi |
38:38 |
9:37 |
|
| 6/3/2022 |
Run |
Sand Pond Wandering |
Easy |
4.0 mi |
37:39 |
9:23 |
|
| 6/6/2022 |
Run |
Sand Pond Wandering |
Easy |
7.0 mi |
1:01:48 |
8:49 |
|
| 6/20/2022 |
Run |
Sand Pond Wandering |
Easy |
6.0 mi |
57:04 |
9:30 |
|
| 6/22/2022 |
Run |
Sand Pond Wandering |
Easy |
6.0 mi |
53:19 |
8:53 |
|
| 7/4/2021 |
Run |
Sebec Lake |
Easy |
5.0 mi |
48:06 |
9:35 |
|
| 7/5/2021 |
Run |
Sebec Lake |
Easy |
5.0 mi |
44:49 |
8:56 |
|
| 7/7/2021 |
Run |
Sebec Lake |
Easy |
5.0 mi |
47:35 |
9:29 |
|
| 5/11/2022 |
Run |
Shaws Ridge Old HS Trail to Y |
Easy |
7.0 mi |
1:04:33 |
9:12 |
|
| 9/2/2021 |
Run |
SPV to Shaws Ridge |
Easy |
6.5 mi |
56:10 |
8:37 |
|
| 10/14/2021 |
Run |
St Thomas to trails + wandering |
Easy |
5.8 mi |
51:47 |
8:56 |
|
| 6/28/2021 |
Run |
TM @ YMCA |
Easy |
3.3 mi |
30:00 |
9:03 |
|
| 6/29/2021 |
Run |
TM @ YMCA |
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 6/30/2021 |
Run |
TM @ YMCA |
Easy |
5.0 mi |
43:42 |
8:45 |
|
| 7/15/2021 |
Run |
TM @ YMCA |
Easy |
6.8 mi |
1:00:00 |
8:51 |
|
| 7/16/2021 |
Run |
TM @ YMCA |
Easy |
3.0 mi |
28:40 |
9:30 |
|
| 8/24/2021 |
Run |
TM @ YMCA |
Easy |
6.2 mi |
1:00:00 |
9:39 |
|
| 8/25/2021 |
Run |
TM @ YMCA |
Easy |
6.7 mi |
1:00:00 |
8:59 |
|
| 8/30/2021 |
Run |
TM @ YMCA |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 11/27/2021 |
Run |
TM @ YMCA |
Easy |
7.1 mi |
1:00:00 |
8:30 |
|
| 3/24/2022 |
Run |
TM @ YMCA |
Medium Effort |
6.0 mi |
48:39 |
8:07 |
|
| 4/7/2022 |
Run |
TM @ YMCA |
Easy |
6.0 mi |
53:50 |
8:59 |
|
| 4/13/2022 |
Run |
TM @ YMCA |
Easy |
6.7 mi |
1:00:00 |
8:56 |
|
| 4/25/2022 |
Run |
TM @ YMCA |
Easy |
6.6 mi |
1:00:00 |
9:09 |
|
| 6/9/2022 |
Run |
TM@YMCA |
Easy |
2.3 mi |
22:00 |
9:39 |
|
| 8/2/2021 |
Run |
Walnut Brook Loop |
Hill |
7.0 mi |
1:03:52 |
9:06 |
|
| 6/23/2022 |
Run |
Walnut Brook Loop |
Hill |
7.0 mi |
1:02:49 |
8:58 |
|
| 9/21/2021 |
Run |
Wandering |
Easy |
3.0 mi |
27:14 |
9:02 |
|
| 11/24/2021 |
Run |
Wandering |
Easy |
4.0 mi |
37:21 |
9:18 |
|
| 4/11/2022 |
Run |
Wandering |
Recovery |
4.0 mi |
39:31 |
9:52 |
|
| 9/4/2021 |
Run |
Warm up |
Easy |
1.0 mi |
8:55 |
8:45 |
|
| 7/20/2021 |
Run |
West Fifth |
Easy |
5.7 mi |
54:08 |
9:31 |
|
| 11/12/2021 |
Run |
YMCA |
Easy |
3.2 mi |
30:00 |
9:32 |
|