| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2022 |
Run |
Sand Pond to Home OB + Dead People |
Long |
13.4 mi |
2:00:00 |
8:56 |
 |
| 6/18/2022 |
Run |
Sand Pond to Home OB + Dead People and Mills |
Long |
14.0 mi |
2:04:57 |
8:55 |
|
| 6/15/2022 |
Run |
Bauneg Beg 7 Miler |
Easy |
7.0 mi |
59:23 |
8:29 |
|
| 6/13/2022 |
Run |
DPW to trails. |
Easy |
6.1 mi |
54:58 |
9:06 |
|
| 6/12/2022 |
Run |
Sand Pond to home |
Easy |
6.2 mi |
57:57 |
9:21 |
|
| 6/4/2022 |
Run |
Meserve Market |
Long |
16.0 mi |
2:19:04 |
8:41 |
|
| 5/29/2022 |
Run |
Mount Hope |
Easy |
10.0 mi |
1:27:32 |
8:44 |
|
| 5/24/2022 |
Run |
Harrys/Rte 4 |
Easy |
4.1 mi |
38:23 |
9:29 |
|
| 5/21/2022 |
Run |
New Dam Bernice to Alford Country Store |
Easy |
14.0 mi |
2:04:39 |
8:54 |
|
| 5/20/2022 |
Run |
2 Miles to Elm |
Easy |
4.1 mi |
36:21 |
8:56 |
|
| 5/17/2022 |
Run |
Grouper - Trails |
Easy |
6.4 mi |
59:53 |
9:21 |
|
| 5/14/2022 |
Run |
10 miles of wandering |
Easy |
10.0 mi |
1:29:12 |
8:55 |
|
| 5/7/2022 |
Run |
St Thomas, Mills, Dead People + various EXT to Sand Pond |
Long |
14.0 mi |
2:00:29 |
8:36 |
|
| 4/30/2022 |
Run |
Mount Hope to Shaw's Ridge |
Long |
10.0 mi |
1:27:30 |
8:44 |
|
| 4/28/2022 |
Run |
TM@YMCA |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 4/27/2022 |
Run |
Dump |
Easy |
3.0 mi |
26:33 |
8:48 |
|
| 4/23/2022 |
Run |
Home to Sand Pond OB |
Long |
12.3 mi |
1:41:31 |
8:17 |
|
| 4/19/2022 |
Run |
Grouper - Trails |
Easy |
6.4 mi |
56:18 |
8:48 |
|
| 4/16/2022 |
Run |
Deering/Handsons Ridge OB |
Long |
12.1 mi |
1:42:09 |
8:29 |
|
| 4/13/2022 |
Run |
Grouper - Dump and Trails |
Easy |
5.6 mi |
47:31 |
8:31 |
|
| 4/10/2022 |
Run |
Deering/Handsons Ridge OB |
Long |
12.0 mi |
1:45:59 |
8:50 |
|
| 4/6/2022 |
Run |
Trails to HS |
Easy |
6.0 mi |
55:48 |
9:17 |
|
| 4/4/2022 |
Run |
St. Thomas MIlls + Main Street |
Easy |
6.0 mi |
53:18 |
8:52 |
|
| 4/2/2022 |
Run |
Deering/Handsons Ridge OB |
Easy |
12.1 mi |
1:46:20 |
8:50 |
|
| 3/29/2022 |
Run |
Grouper - Wind wandering |
Easy |
5.2 mi |
45:13 |
8:41 |
|
| 3/26/2022 |
Run |
Grouper - HS Trails and Roads |
Easy |
10.0 mi |
1:27:56 |
8:47 |
|
| 3/22/2022 |
Run |
Grouper - Wind wandering |
Easy |
5.0 mi |
44:22 |
8:49 |
|
| 3/20/2022 |
Run |
Grouper - Gebung |
Easy |
10.1 mi |
1:27:07 |
8:39 |
|
| 3/16/2022 |
Run |
TM @ YMCA |
Easy |
6.3 mi |
1:00:00 |
9:33 |
|
| 3/15/2022 |
Run |
Grouper - Gebung |
Easy |
5.0 mi |
42:14 |
8:25 |
|
| 3/14/2022 |
Run |
Colby Street 6 miler |
Easy |
6.0 mi |
54:11 |
9:00 |
|
| 3/10/2022 |
Run |
Shaw Ridge SPV loop |
Easy |
6.4 mi |
54:09 |
8:26 |
|
| 3/7/2022 |
Run |
Harry Howes to Oak Street |
Easy |
7.1 mi |
58:10 |
8:11 |
|
| 3/6/2022 |
Run |
Wandering |
Easy |
5.4 mi |
46:43 |
8:41 |
|
| 3/5/2022 |
Run |
Dump |
Easy |
3.0 mi |
28:28 |
9:26 |
|
| 3/3/2022 |
Run |
TM @ YMCA |
Easy |
6.3 mi |
1:00:00 |
9:29 |
|
| 3/1/2022 |
Run |
Harry Howes |
Easy |
6.0 mi |
50:21 |
8:21 |
|
| 2/28/2022 |
Run |
TM @ YMCA |
Easy |
4.1 mi |
38:12 |
9:20 |
|
| 2/26/2022 |
Run |
TM @ YMCA |
Easy |
7.0 mi |
1:00:00 |
8:38 |
|
| 2/23/2022 |
Run |
6 miles of wandering |
Easy |
6.1 mi |
55:04 |
9:03 |
|
| 2/22/2022 |
Run |
6 miles of wandering |
Easy |
6.0 mi |
53:13 |
8:52 |
|
| 2/21/2022 |
Run |
McDougals |
Hill |
7.5 mi |
1:06:36 |
8:51 |
|
| 2/18/2022 |
Run |
TM@YMCA |
Easy |
7.1 mi |
1:00:00 |
8:30 |
|
| 2/17/2022 |
Run |
Harry Howes |
Easy |
6.1 mi |
52:29 |
8:41 |
|
| 2/15/2022 |
Run |
TM@YMCA |
Easy |
6.9 mi |
1:00:00 |
8:41 |
|
| 2/9/2022 |
Run |
TM@YMCA |
Easy |
6.7 mi |
1:00:00 |
8:57 |
|
| 2/7/2022 |
Run |
TM@YMCA |
Easy |
7.1 mi |
1:00:00 |
8:25 |
|
| 2/5/2022 |
Run |
TM@YMCA |
Easy |
5.0 mi |
42:46 |
8:34 |
|
| 2/2/2022 |
Run |
Colby Street 6 miler |
Easy |
6.0 mi |
50:17 |
8:22 |
|
| 1/31/2022 |
Run |
TM @ YMCA |
Easy |
6.0 mi |
52:22 |
8:44 |
|
| 1/26/2022 |
Run |
TM @ YMCA |
Easy |
5.0 mi |
45:26 |
9:06 |
|
| 1/24/2022 |
Run |
TM @ YMCA |
Easy |
6.8 mi |
1:00:00 |
8:53 |
|
| 1/22/2022 |
Run |
TM @ YMCA |
Easy |
6.0 mi |
53:35 |
8:56 |
|
| 1/21/2022 |
Run |
TM @ YMCA |
Easy |
6.8 mi |
1:00:00 |
8:51 |
|
| 1/19/2022 |
Run |
TM @ YMCA |
Easy |
5.0 mi |
42:09 |
8:26 |
|
| 1/15/2022 |
Run |
TM @ YMCA |
Easy |
6.6 mi |
1:00:00 |
9:08 |
|
| 1/14/2022 |
Run |
TM @ YMCA |
Easy |
5.0 mi |
44:44 |
8:57 |
|