| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2022 |
Run |
TM @ YMCA |
Easy |
3.3 mi |
30:00 |
9:06 |
 |
| 1/10/2022 |
Run |
TM @ YMCA |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 1/9/2022 |
Run |
TM @ YMCA |
Easy |
5.0 mi |
45:23 |
9:05 |
|
| 1/8/2022 |
Run |
TM @ YMCA |
Easy |
5.0 mi |
42:04 |
8:25 |
|
| 1/7/2022 |
Run |
TM @ YMCA |
Easy |
6.4 mi |
1:00:00 |
9:22 |
|
| 1/6/2022 |
Run |
Harry Howes |
Easy |
6.1 mi |
52:40 |
8:42 |
|
| 1/5/2022 |
Run |
TM@YMCA |
Easy |
6.0 mi |
52:27 |
8:45 |
|
| 1/3/2022 |
Run |
TM@YMCA |
Easy |
6.0 mi |
52:29 |
8:45 |
|
| 12/31/2021 |
Run |
TM@YMCA |
Easy |
5.5 mi |
49:05 |
8:56 |
|
| 12/30/2021 |
Run |
TM@YMCA |
Easy |
6.8 mi |
1:00:00 |
8:54 |
|
| 12/29/2021 |
Run |
TM@YMCA |
Easy |
6.7 mi |
1:00:00 |
8:55 |
|
| 12/28/2021 |
Run |
TM@YMCA |
Easy |
6.9 mi |
1:00:00 |
8:45 |
|
| 12/27/2021 |
Run |
TM@YMCA |
Easy |
6.0 mi |
52:33 |
8:46 |
|
| 12/23/2021 |
Run |
TM@YMCA |
Easy |
6.8 mi |
1:00:00 |
8:54 |
|
| 12/17/2021 |
Run |
Harry Howes |
Medium Effort |
6.0 mi |
49:57 |
8:18 |
|
| 12/16/2021 |
Run |
TM @ YMCA |
Easy |
6.0 mi |
52:38 |
8:47 |
|
| 12/15/2021 |
Run |
TM @ YMCA |
Easy |
6.0 mi |
52:27 |
8:45 |
|
| 12/14/2021 |
Run |
TM @ YMCA |
Easy |
6.0 mi |
53:23 |
8:54 |
|
| 12/13/2021 |
Run |
TM @ YMCA |
Easy |
6.0 mi |
52:26 |
8:45 |
|
| 12/11/2021 |
Run |
TM@YMCA |
Easy |
7.0 mi |
58:55 |
8:25 |
|
| 12/10/2021 |
Run |
TM@YMCA |
Easy |
3.0 mi |
26:42 |
8:54 |
|
| 12/8/2021 |
Run |
TM@YMCA |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 12/7/2021 |
Run |
TM@YMCA |
Easy |
6.0 mi |
51:51 |
8:39 |
|
| 12/5/2021 |
Run |
TM@YMCA |
Easy |
6.0 mi |
54:03 |
9:01 |
|
| 11/30/2021 |
Run |
TM |
Easy |
6.0 mi |
56:30 |
9:25 |
|
| 11/29/2021 |
Run |
Harry Howes |
Easy |
6.0 mi |
52:33 |
8:42 |
|
| 11/28/2021 |
Run |
Dump |
Easy |
3.0 mi |
26:46 |
8:52 |
|
| 11/22/2021 |
Run |
Harry Howes |
Easy |
6.0 mi |
52:06 |
8:39 |
|
| 11/17/2021 |
Run |
McDougals |
Hill |
7.6 mi |
1:04:45 |
8:35 |
|
| 11/15/2021 |
Run |
Harry Howes |
Easy |
6.0 mi |
51:25 |
8:33 |
|
| 11/11/2021 |
Run |
Shaws Ridge to St Thomas |
Easy |
4.6 mi |
40:59 |
8:55 |
|
| 11/10/2021 |
Run |
McDougals |
Hill |
7.5 mi |
1:06:18 |
8:49 |
|
| 11/8/2021 |
Run |
Harry Howes |
Easy |
6.0 mi |
50:55 |
8:26 |
|
| 11/6/2021 |
Run |
Emery/School St stop sign + Dead People and Mill St |
Easy |
10.0 mi |
1:28:47 |
8:52 |
|
| 11/4/2021 |
Run |
Brock Ave EXT + Dump |
Easy |
3.5 mi |
32:31 |
9:26 |
|
| 11/3/2021 |
Run |
McDougals |
Easy |
7.5 mi |
1:04:03 |
8:32 |
|
| 11/2/2021 |
Run |
Dump |
Easy |
3.0 mi |
28:42 |
9:31 |
|
| 11/1/2021 |
Run |
Dead People EXT |
Easy |
6.0 mi |
53:11 |
8:51 |
|
| 10/30/2021 |
Run |
Spooky 5K |
Race |
3.2 mi |
23:40 |
7:31 |
|
| 10/30/2021 |
Run |
5k Warm Up |
Easy |
1.0 mi |
11:21 |
11:08 |
|
| 10/29/2021 |
Run |
Dump |
Easy |
3.0 mi |
27:40 |
9:10 |
|
| 10/28/2021 |
Run |
Harry Howes |
Easy |
6.1 mi |
51:56 |
8:36 |
|
| 10/26/2021 |
Run |
TM @ YMCA |
Fartlek |
7.0 mi |
58:39 |
8:23 |
|
| 10/23/2021 |
Run |
Wandering + Dead People |
Easy |
10.0 mi |
1:28:52 |
8:53 |
|
| 10/21/2021 |
Run |
Harrys/Rte 4 |
Easy |
4.0 mi |
34:28 |
8:32 |
|
| 10/20/2021 |
Run |
Brock Ave EXT to School Street Loop |
Easy |
4.0 mi |
37:26 |
9:19 |
|
| 10/19/2021 |
Run |
Group Run |
Easy |
3.1 mi |
29:40 |
9:38 |
|
| 10/18/2021 |
Run |
Mills EXT + Harry Howes |
Easy |
6.0 mi |
51:29 |
8:34 |
|
| 10/6/2021 |
Run |
109 Trails and Hoops |
Easy |
6.0 mi |
52:29 |
8:44 |
|
| 10/5/2021 |
Run |
Brock Ave EXT to School Street Loop |
Easy |
4.0 mi |
37:18 |
9:17 |
|
| 10/3/2021 |
Run |
McDougals |
Easy |
7.5 mi |
1:08:52 |
9:08 |
|
| 10/1/2021 |
Run |
Shaws to Y OB |
Easy |
5.0 mi |
46:09 |
9:12 |
|
| 9/30/2021 |
Run |
Steve Allaire |
Easy |
5.0 mi |
43:51 |
8:45 |
|
| 9/29/2021 |
Run |
Mills + Napa OB |
Easy |
5.0 mi |
44:27 |
8:52 |
|
| 9/28/2021 |
Run |
Group Run |
Easy |
5.0 mi |
42:05 |
8:24 |
|
| 9/25/2021 |
Run |
Vaughn Woods + Roads |
Easy |
5.2 mi |
54:57 |
10:30 |
|
| 9/22/2021 |
Run |
St Thomas YMCA Shaws |
Easy |
4.7 mi |
42:09 |
8:57 |
|
| 9/21/2021 |
Run |
Group Run |
Easy |
6.0 mi |
54:46 |
9:06 |
|
| 9/17/2021 |
Run |
Wandering + Dead People |
Easy |
6.0 mi |
53:41 |
8:56 |
|
| 9/14/2021 |
Run |
Group Run |
Easy |
5.0 mi |
43:43 |
8:43 |
|
| 9/13/2021 |
Run |
Road/Trail |
Easy |
5.1 mi |
45:08 |
8:56 |
|
| 9/9/2021 |
Run |
Wandering |
Easy |
4.1 mi |
36:51 |
9:05 |
|
| 9/8/2021 |
Run |
Dump |
Easy |
3.0 mi |
28:33 |
9:24 |
|
| 9/7/2021 |
Run |
Group Run |
Easy |
5.0 mi |
42:42 |
8:31 |
|