| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2020 |
Run |
Sand Pond Wandering |
Easy |
3.1 mi |
27:59 |
9:06 |
 |
| 5/8/2020 |
Run |
Road/Trail |
Easy |
4.0 mi |
35:59 |
8:56 |
|
| 5/4/2020 |
Run |
McDougals |
Hill |
7.5 mi |
1:05:38 |
8:46 |
|
| 5/1/2020 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
46:58 |
9:21 |
|
| 4/23/2020 |
Run |
SPV to Shaws Ridge |
Easy |
6.4 mi |
54:17 |
8:29 |
|
| 4/15/2020 |
Run |
Road/Trail mix |
Easy |
4.0 mi |
38:53 |
9:41 |
|
| 4/14/2020 |
Run |
McDougals |
Hill |
7.5 mi |
1:07:09 |
8:58 |
|
| 4/11/2020 |
Run |
Experimental Forest/New Dam |
Long |
10.0 mi |
1:29:41 |
8:57 |
|
| 4/8/2020 |
Run |
Grammar Rd/Rte 4 |
Easy |
4.0 mi |
34:56 |
8:41 |
|
| 3/15/2020 |
Run |
Grammar Rd/Rte 4 |
Easy |
4.0 mi |
36:01 |
8:58 |
|
| 3/14/2020 |
Run |
TM @ YMCA |
Easy |
3.2 mi |
30:00 |
9:21 |
|
| 3/1/2020 |
Run |
McDougals |
Hill |
7.4 mi |
1:08:47 |
9:21 |
|
| 2/19/2020 |
Run |
TM @ YMCA |
Easy |
3.6 mi |
30:00 |
8:16 |
|
| 2/18/2020 |
Run |
TM @ YMCA |
Easy |
3.6 mi |
30:00 |
8:25 |
|
| 2/17/2020 |
Run |
TM @ YMCA |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 1/24/2020 |
Run |
TM @ YMCA |
Easy |
3.5 mi |
30:00 |
8:41 |
|
| 1/21/2020 |
Run |
Dump |
Easy |
3.2 mi |
28:59 |
9:07 |
|
| 1/21/2020 |
Run |
TM @ YMCA |
Easy |
6.8 mi |
1:00:00 |
8:48 |
|
| 1/20/2020 |
Run |
TM @ YMCA |
Easy |
10.0 mi |
1:26:48 |
8:40 |
|
| 1/17/2020 |
Run |
TM @ YMCA |
Easy |
6.9 mi |
1:00:00 |
8:46 |
|
| 1/16/2020 |
Run |
TM @ YMCA |
Easy |
6.6 mi |
1:00:00 |
9:08 |
|
| 1/14/2020 |
Run |
TM @ YMCA |
Easy |
6.0 mi |
53:40 |
8:57 |
|
| 1/13/2020 |
Run |
TM@YMCA |
Recovery |
6.0 mi |
51:53 |
8:39 |
|
| 1/4/2020 |
Run |
TM @ YMCA |
Easy |
10.0 mi |
1:26:13 |
8:38 |
|
| 12/29/2019 |
Run |
UNE |
Recovery |
3.0 mi |
28:18 |
9:25 |
|
| 12/28/2019 |
Run |
TM @ YMCA |
Easy |
16.0 mi |
2:19:24 |
8:43 |
|
| 12/26/2019 |
Run |
TM @ YMCA |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 12/22/2019 |
Run |
Brock Ave EXT + Dump |
Default |
3.3 mi |
29:32 |
8:56 |
|
| 12/19/2019 |
Run |
TM @ YMCA |
Easy |
4.0 mi |
35:12 |
8:48 |
|
| 12/18/2019 |
Run |
TM @ YMCA |
Easy |
7.0 mi |
1:00:00 |
8:33 |
|
| 12/17/2019 |
Run |
TM @ YMCA |
Long |
6.7 mi |
1:00:00 |
8:59 |
|
| 12/16/2019 |
Run |
TM @ YMCA |
Long |
10.0 mi |
1:26:26 |
8:39 |
|
| 12/11/2019 |
Run |
TM @ YMCA |
Easy |
6.0 mi |
52:24 |
8:44 |
|
| 12/7/2019 |
Run |
TM @ YMCA |
Easy |
6.8 mi |
1:00:00 |
8:53 |
|
| 12/4/2019 |
Run |
TM @ YMCA |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 11/25/2019 |
Run |
TM @ YMCA |
Easy |
6.8 mi |
1:00:00 |
8:50 |
|
| 11/21/2019 |
Run |
SPV to Shaws Ridge |
Easy |
6.4 mi |
56:06 |
8:46 |
|
| 11/7/2019 |
Run |
Loose Park - Kansas City |
Easy |
4.0 mi |
35:52 |
8:56 |
|
| 11/5/2019 |
Run |
Loose Park - Kansas City |
Easy |
4.0 mi |
37:32 |
9:21 |
|
| 11/1/2019 |
Run |
TM @ YMCA |
Easy |
3.5 mi |
30:00 |
8:33 |
|
| 10/30/2019 |
Run |
SPV to Shaws Ridge |
Easy |
6.4 mi |
55:14 |
8:38 |
|
| 10/24/2019 |
Run |
46th West to Central Park OB |
Easy |
4.8 mi |
43:09 |
8:58 |
|
| 10/21/2019 |
Run |
McDougals |
Easy |
7.5 mi |
1:06:26 |
8:52 |
|
| 10/15/2019 |
Run |
Emery/School St stop sign + some |
Easy |
4.0 mi |
35:12 |
8:46 |
|
| 10/10/2019 |
Run |
6 miles of wandering |
Easy |
6.2 mi |
52:31 |
8:30 |
|
| 10/9/2019 |
Run |
Shaws Ridge SPV loop |
Easy |
6.4 mi |
53:15 |
8:19 |
|
| 10/7/2019 |
Run |
J&S |
Easy |
4.0 mi |
37:45 |
9:25 |
|
| 10/5/2019 |
Run |
Group Run - BYOTP |
Long |
12.3 mi |
1:47:16 |
8:46 |
|
| 10/3/2019 |
Run |
Mills to Elm St Stop Sign |
Easy |
4.1 mi |
36:42 |
9:02 |
|
| 10/2/2019 |
Run |
TM @ YMCA |
Easy |
5.0 mi |
44:36 |
8:56 |
|
| 10/1/2019 |
Run |
SPV to Shaws Ridge |
Easy |
6.4 mi |
54:07 |
8:26 |
|
| 9/30/2019 |
Run |
McDougals |
Easy |
7.5 mi |
1:04:43 |
8:36 |
|
| 9/28/2019 |
Run |
Gebung |
Long |
10.0 mi |
1:28:12 |
8:48 |
|
| 9/27/2019 |
Run |
J&S |
Easy |
4.0 mi |
35:43 |
8:54 |
|
| 9/26/2019 |
Run |
SPV to Shaws Ridge |
Easy |
6.4 mi |
54:14 |
8:26 |
|
| 9/23/2019 |
Run |
TM Chicago |
Easy |
3.3 mi |
33:00 |
10:00 |
|
| 9/21/2019 |
Run |
TM @ YMCA |
Long |
10.0 mi |
1:21:27 |
8:09 |
|
| 9/20/2019 |
Run |
SPV to Shaws Ridge |
Easy |
6.5 mi |
55:57 |
8:41 |
|
| 9/18/2019 |
Run |
TM Atlanta |
Easy |
3.6 mi |
30:00 |
8:16 |
|
| 9/17/2019 |
Run |
TM Atlanta |
Easy |
6.7 mi |
1:00:00 |
8:59 |
|
| 9/16/2019 |
Run |
TM Atlanta |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 9/15/2019 |
Run |
Dump |
Easy |
3.0 mi |
26:41 |
8:49 |
|
| 9/14/2019 |
Run |
Combo |
Easy |
10.0 mi |
1:23:57 |
8:24 |
|
| 9/12/2019 |
Run |
J&S |
Easy |
4.0 mi |
34:10 |
8:29 |
|