| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2016 |
Run |
TM YMCA |
Easy |
6.7 mi |
1:00:00 |
9:02 |
 |
| 11/3/2016 |
Run |
TM YMCA |
Easy |
5.4 mi |
51:21 |
9:31 |
|
| 11/2/2016 |
Run |
Steve Allaire 5 miler |
Easy |
5.0 mi |
44:57 |
8:58 |
|
| 10/31/2016 |
Run |
McDougals |
Easy |
7.5 mi |
1:06:39 |
8:51 |
|
| 10/28/2016 |
Run |
TM |
Easy |
6.3 mi |
1:00:00 |
9:31 |
|
| 10/27/2016 |
Run |
SPV |
Medium Effort |
6.4 mi |
53:03 |
8:16 |
|
| 10/23/2016 |
Run |
Ghost Train Support |
Easy |
14.5 mi |
3:19:48 |
13:49 |
|
| 10/20/2016 |
Run |
SIS Lunchtime Snoodle |
Easy |
5.1 mi |
44:52 |
8:47 |
|
| 10/19/2016 |
Run |
McDougals |
Easy |
7.5 mi |
1:07:14 |
8:56 |
|
| 10/18/2016 |
Run |
Steve Allaire 5 miler |
Easy |
5.0 mi |
42:27 |
8:28 |
|
| 10/17/2016 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
45:59 |
9:10 |
|
| 10/15/2016 |
Run |
McDougals8 |
Easy |
8.1 mi |
1:06:20 |
8:11 |
|
| 10/14/2016 |
Run |
DPW |
Easy |
4.0 mi |
35:08 |
8:45 |
|
| 10/13/2016 |
Run |
Shaw Field + Around |
Easy |
4.0 mi |
35:02 |
8:45 |
|
| 10/12/2016 |
Run |
Rt4 4/202 |
Easy |
8.0 mi |
1:08:02 |
8:30 |
|
| 10/11/2016 |
Run |
Steve Allaire + Heidi's Pie |
Easy |
5.1 mi |
44:06 |
8:37 |
|
| 10/7/2016 |
Run |
McDougals |
Easy |
7.5 mi |
1:05:29 |
8:42 |
|
| 10/6/2016 |
Run |
Metronome - Pioneer loop |
Easy |
3.1 mi |
26:52 |
8:47 |
|
| 10/5/2016 |
Run |
SPV to Emery |
Easy |
7.1 mi |
59:13 |
8:23 |
|
| 10/4/2016 |
Run |
TM @ YMCA |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 10/3/2016 |
Run |
McDougals |
Easy |
7.5 mi |
1:06:42 |
8:51 |
|
| 10/1/2016 |
Run |
St Thomas 5k w/Ali |
Race |
3.1 mi |
33:21 |
10:38 |
|
| 10/1/2016 |
Run |
Herding Cats - St Thomas 5k |
Easy |
1.6 mi |
16:56 |
10:39 |
|
| 9/29/2016 |
Run |
TM @ YMCA |
Easy |
3.0 mi |
26:46 |
8:56 |
|
| 9/28/2016 |
Run |
TM @ YMCA |
Easy |
6.0 mi |
53:26 |
8:55 |
|
| 9/27/2016 |
Run |
Colby St 6 miler |
Easy |
6.0 mi |
52:17 |
8:42 |
|
| 9/26/2016 |
Run |
Sanford TB + Cemetery EXTs |
Strength |
6.0 mi |
50:54 |
8:28 |
|
| 9/24/2016 |
Run |
SPV |
Medium Effort |
6.2 mi |
50:24 |
8:11 |
|
| 9/22/2016 |
Run |
TM @ YMCA |
Easy |
3.0 mi |
26:31 |
8:51 |
|
| 9/21/2016 |
Run |
YMCA O/B |
Strength |
5.0 mi |
44:24 |
8:52 |
|
| 9/20/2016 |
Run |
Dump |
Easy |
3.0 mi |
26:56 |
8:56 |
|
| 9/19/2016 |
Run |
Steve Allaire 5 miler |
Easy |
5.0 mi |
42:17 |
8:25 |
|
| 9/18/2016 |
Run |
Breton Ave/Public Works |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 9/16/2016 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
42:23 |
8:27 |
|
| 9/14/2016 |
Run |
Metronome - Gammer to rte 4 |
Easy |
4.0 mi |
35:33 |
8:51 |
|
| 9/12/2016 |
Run |
Main to School |
Easy |
4.2 mi |
34:50 |
8:23 |
|
| 9/10/2016 |
Run |
Wandering |
Easy |
3.0 mi |
26:08 |
8:41 |
|
| 9/9/2016 |
Run |
Around from the Y |
Easy |
4.0 mi |
34:36 |
8:38 |
|
| 9/7/2016 |
Run |
Dump |
Easy |
3.0 mi |
26:07 |
8:40 |
|
| 9/5/2016 |
Run |
Dump |
Strength |
3.0 mi |
24:00 |
7:57 |
|
| 9/2/2016 |
Run |
Dump |
Easy |
3.0 mi |
25:59 |
8:37 |
|
| 8/31/2016 |
Run |
Dump |
Strength |
3.0 mi |
24:46 |
8:12 |
|