| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/11/2022 |
Run |
TM@YMCA |
Easy |
3.2 mi |
37:58 |
11:59 |
 |
| 12/9/2022 |
Run |
Brock Ave EXT + Mills |
Medium Effort |
4.1 mi |
37:11 |
8:59 |
|
| 12/5/2022 |
Run |
Harry Howes |
Medium Effort |
7.0 mi |
56:34 |
8:04 |
|
| 11/29/2022 |
Run |
Wandering |
Easy |
5.0 mi |
46:30 |
9:16 |
|
| 11/26/2022 |
Run |
4 miles of wandering |
Easy |
4.0 mi |
40:02 |
9:58 |
|
| 11/19/2022 |
Run |
TM@YMCA |
Long |
10.0 mi |
1:25:54 |
8:36 |
|
| 11/14/2022 |
Run |
Grammar Rd EXT + Dump |
Easy |
4.0 mi |
34:17 |
8:32 |
|
| 11/4/2022 |
Run |
Steve Allaire |
Easy |
5.0 mi |
45:54 |
9:07 |
|
| 11/1/2022 |
Run |
St Thomas to Number 1 Pond |
Easy |
4.0 mi |
35:59 |
8:55 |
|
| 10/28/2022 |
Run |
DPW |
Easy |
4.0 mi |
36:00 |
8:56 |
|
| 10/16/2022 |
Run |
Bay State Marathon 2022 |
Race |
26.4 mi |
4:16:39 |
9:44 |
|
| 10/8/2022 |
Run |
Gebung |
Long |
10.0 mi |
1:25:00 |
8:29 |
|
| 9/24/2022 |
Run |
SPV to Sand Pond + Old Mill and Dead People EXT |
Long |
20.0 mi |
2:53:32 |
8:41 |
|
| 9/22/2022 |
Run |
TM @ YMCA |
Progression |
7.1 mi |
1:00:00 |
8:30 |
|
| 9/20/2022 |
Run |
Group Run |
Easy |
6.0 mi |
49:56 |
8:18 |
|
| 9/17/2022 |
Run |
Home to Gebung |
Long |
16.0 mi |
2:23:20 |
8:57 |
|
| 9/15/2022 |
Run |
Marden's Plaza to 202 |
Easy |
6.1 mi |
54:03 |
8:51 |
|
| 9/14/2022 |
Run |
Colby Street 6 miler |
Easy |
6.1 mi |
54:50 |
9:03 |
|
| 9/12/2022 |
Run |
Dump |
Easy |
3.0 mi |
26:45 |
8:52 |
|
| 9/9/2022 |
Run |
Home to SP OB + Mills and Dead People |
Easy |
14.0 mi |
2:03:40 |
8:50 |
|
| 9/8/2022 |
Run |
6 miles of wandering |
Easy |
6.0 mi |
57:04 |
9:28 |
|
| 9/7/2022 |
Run |
Shaker Woods Reserve OB |
Tempo |
10.1 mi |
1:23:06 |
8:13 |
|
| 9/6/2022 |
Run |
TM@YMCA |
Easy |
6.4 mi |
1:00:00 |
9:20 |
|
| 9/2/2022 |
Run |
Sand Pond to Y + Old HS Ext |
Long |
20.0 mi |
2:55:16 |
8:46 |
|
| 8/30/2022 |
Run |
TM@YMCA |
Tempo |
10.0 mi |
1:26:33 |
8:40 |
|
| 8/24/2022 |
Run |
TM@YMCA |
Easy |
6.3 mi |
1:00:09 |
9:30 |
|
| 8/15/2022 |
Run |
Home to Y + Mills |
Recovery |
6.0 mi |
58:07 |
9:41 |
|
| 8/12/2022 |
Run |
Sand Pond Wandering |
Easy |
4.0 mi |
38:40 |
9:39 |
|
| 8/9/2022 |
Run |
10 miles of wandering |
Long |
10.0 mi |
1:30:20 |
9:01 |
|
| 8/6/2022 |
Run |
TM @ YMCA |
Easy |
7.4 mi |
1:30:00 |
12:12 |
|
| 8/4/2022 |
Run |
TM @ YMCA |
Easy |
7.0 mi |
58:47 |
8:24 |
|
| 8/3/2022 |
Run |
TM @ YMCA |
Easy |
6.0 mi |
55:19 |
9:14 |
|
| 8/1/2022 |
Run |
Combo |
Easy |
6.0 mi |
57:17 |
9:33 |
|
| 7/28/2022 |
Run |
Sand Pond Wandering |
Easy |
4.2 mi |
40:52 |
9:40 |
|
| 7/27/2022 |
Run |
Home to Y Trails OB |
Easy |
6.0 mi |
54:54 |
9:08 |
|
| 7/26/2022 |
Run |
Sand Pond to Country Club 1 |
Interval |
3.0 mi |
26:10 |
8:40 |
|
| 7/25/2022 |
Run |
TM @ YMCA |
Easy |
6.8 mi |
1:00:00 |
8:53 |
|
| 7/23/2022 |
Run |
TM @ YMCA |
Easy |
10.0 mi |
1:26:41 |
8:41 |
|
| 7/22/2022 |
Run |
TM @ YMCA |
Easy |
5.0 mi |
45:58 |
9:11 |
|
| 7/10/2022 |
Run |
Sand Pond - 109/202 Loop |
Long |
12.0 mi |
1:47:00 |
8:55 |
|
| 6/28/2022 |
Run |
Group Run |
Medium Effort |
5.1 mi |
41:13 |
8:03 |
|