| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2022 |
Run |
Wandering |
Easy |
6.3 mi |
58:00 |
9:17 |
 |
| 6/17/2022 |
Run |
TM@YMCA |
Easy |
6.4 mi |
1:00:00 |
9:20 |
|
| 6/16/2022 |
Run |
Sand Pond to home |
Easy |
6.2 mi |
57:04 |
9:16 |
|
| 6/14/2022 |
Run |
Sand Pond Wandering |
Easy |
6.0 mi |
55:53 |
9:17 |
|
| 6/10/2022 |
Run |
St Thomas Mills and Dead People |
Easy |
6.2 mi |
54:08 |
8:47 |
|
| 6/7/2022 |
Run |
Reverse Walnut Brook Loop |
Hill |
7.0 mi |
1:02:20 |
8:54 |
|
| 6/2/2022 |
Run |
Walnut Brook Loop |
Hill |
7.0 mi |
1:00:56 |
8:41 |
|
| 6/1/2022 |
Run |
TM @ YMCA |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 5/27/2022 |
Run |
TM @ YMCA |
Easy |
6.8 mi |
1:00:00 |
8:53 |
|
| 5/25/2022 |
Run |
McDougals |
Hill |
7.5 mi |
1:03:56 |
8:31 |
|
| 5/24/2022 |
Run |
Group Run |
Easy |
4.5 mi |
38:29 |
8:34 |
|
| 5/19/2022 |
Run |
McDougals |
Hill |
7.5 mi |
1:03:24 |
8:26 |
|
| 5/18/2022 |
Run |
Dead People |
Easy |
7.1 mi |
1:04:11 |
9:04 |
|
| 5/12/2022 |
Run |
McDougals |
Hill |
7.6 mi |
1:05:42 |
8:42 |
|
| 5/10/2022 |
Run |
Reverse Walnut Brook Loop |
Hill |
7.1 mi |
1:00:20 |
8:32 |
|
| 5/9/2022 |
Run |
Harry Howes to Oak Street |
Easy |
7.2 mi |
1:02:08 |
8:41 |
|
| 5/5/2022 |
Run |
McDougals |
Easy |
7.5 mi |
1:05:32 |
8:44 |
|
| 5/4/2022 |
Run |
TM @ YMCA |
Easy |
6.2 mi |
1:00:00 |
9:43 |
|
| 5/3/2022 |
Run |
Group Run - Trails |
Easy |
6.5 mi |
57:22 |
8:52 |
|
| 5/2/2022 |
Run |
Harry Howes to Oak Street |
Long |
7.2 mi |
1:00:50 |
8:30 |
|
| 4/29/2022 |
Run |
Dump |
Easy |
3.0 mi |
29:17 |
9:42 |
|
| 4/26/2022 |
Run |
Mills to Fire House |
Easy |
5.0 mi |
45:46 |
9:06 |
|
| 4/22/2022 |
Run |
Trails/Road |
Easy |
4.0 mi |
40:05 |
9:57 |
|
| 4/20/2022 |
Run |
TM @ YMCA |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 4/18/2022 |
Run |
St. Thomas + Mills + Trails |
Easy |
6.4 mi |
1:00:01 |
9:21 |
|
| 4/14/2022 |
Run |
Harry Howes to Oak Street |
Easy |
7.0 mi |
58:30 |
8:21 |
|
| 4/12/2022 |
Run |
TM @ YMCA |
Recovery |
3.0 mi |
30:00 |
9:57 |
|
| 4/8/2022 |
Run |
TM @ YMCA |
Easy |
4.0 mi |
37:14 |
9:19 |
|
| 4/5/2022 |
Run |
Harry Howes |
Easy |
6.0 mi |
53:50 |
8:56 |
|
| 3/31/2022 |
Run |
Heidi's Pie + the Mills loop |
Easy |
3.0 mi |
25:37 |
8:29 |
|
| 3/28/2022 |
Run |
Dump |
Easy |
3.0 mi |
26:12 |
8:41 |
|
| 3/25/2022 |
Run |
Dump |
Easy |
3.0 mi |
28:33 |
9:28 |
|
| 3/23/2022 |
Run |
TM @ YMCA |
Easy |
6.4 mi |
1:00:00 |
9:27 |
|
| 3/22/2022 |
Run |
Dump |
Easy |
3.0 mi |
27:42 |
9:09 |
|
| 3/21/2022 |
Run |
Dumpish - Brock Ave EXT |
Easy |
3.0 mi |
26:58 |
8:56 |
|
| 3/15/2022 |
Run |
Dump |
Easy |
3.0 mi |
26:55 |
8:52 |
|
| 3/13/2022 |
Run |
TM @ YMCA |
Easy |
6.7 mi |
1:00:00 |
8:59 |
|
| 3/11/2022 |
Run |
Steve Allaire EXT |
Easy |
5.3 mi |
45:28 |
8:40 |
|
| 3/9/2022 |
Run |
TM @ YMCA |
Easy |
6.2 mi |
1:00:00 |
9:37 |
|
| 3/8/2022 |
Run |
TM @ YMCA |
Easy |
5.0 mi |
44:56 |
9:00 |
|
| 3/4/2022 |
Run |
Dump |
Easy |
3.0 mi |
27:30 |
9:07 |
|
| 3/2/2022 |
Run |
TM @ YMCA |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 2/24/2022 |
Run |
TM @ YMCA |
Easy |
6.8 mi |
1:00:00 |
8:51 |
|
| 2/20/2022 |
Run |
TM@YMCA |
Easy |
6.3 mi |
1:00:00 |
9:31 |
|
| 2/16/2022 |
Run |
TM@YMCA |
Easy |
6.0 mi |
57:24 |
9:34 |
|
| 2/14/2022 |
Run |
TM@YMCA |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 2/10/2022 |
Run |
Colby Street 6 miler |
Easy |
6.0 mi |
55:55 |
9:18 |
|
| 2/3/2022 |
Run |
TM@YMCA |
Easy |
6.1 mi |
1:00:00 |
9:54 |
|
| 1/28/2022 |
Run |
TM @ YMCA |
Easy |
5.0 mi |
42:39 |
8:32 |
|
| 1/27/2022 |
Run |
TM @ YMCA |
Easy |
6.3 mi |
1:00:00 |
9:31 |
|
| 1/25/2022 |
Run |
TM @ YMCA |
Easy |
6.4 mi |
1:00:00 |
9:22 |
|
| 1/20/2022 |
Run |
TM @ YMCA |
Easy |
6.6 mi |
1:00:00 |
9:03 |
|
| 1/16/2022 |
Run |
TM @ YMCA |
Easy |
6.3 mi |
1:00:00 |
9:30 |
|