| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2020 |
Run |
Sand Pond Wandering |
Easy |
3.0 mi |
27:53 |
9:14 |
 |
| 5/24/2020 |
Run |
CC2 + Sand Pond RD |
Recovery |
3.1 mi |
28:02 |
9:06 |
|
| 5/22/2020 |
Run |
Sand Pond 844 |
Easy |
3.0 mi |
27:27 |
9:08 |
|
| 5/19/2020 |
Run |
SPV to Shaws Ridge |
Easy |
6.4 mi |
55:12 |
8:37 |
|
| 5/14/2020 |
Run |
Steve Allaire 5 miler and MCS EXT |
Easy |
5.5 mi |
50:16 |
9:07 |
|
| 5/12/2020 |
Run |
SPV to Shaws Ridge |
Easy |
6.5 mi |
55:05 |
8:29 |
|
| 5/2/2020 |
Run |
Gebung |
Long |
12.0 mi |
1:45:36 |
8:48 |
|
| 4/26/2020 |
Run |
Experimental Forest/New Dam |
Easy |
10.0 mi |
1:24:14 |
8:25 |
|
| 4/18/2020 |
Run |
Experimental Forest/New Dam |
Long |
10.0 mi |
1:26:34 |
8:39 |
|
| 4/16/2020 |
Run |
SPV to Shaws Ridge |
Easy |
6.4 mi |
52:36 |
8:12 |
|
| 4/7/2020 |
Run |
McDougals |
Hill |
7.5 mi |
1:07:15 |
8:58 |
|
| 4/6/2020 |
Run |
SPV to Shaws Ridge |
Easy |
6.4 mi |
57:11 |
8:56 |
|
| 4/4/2020 |
Run |
Experimental Forest/New Dam |
Long |
10.0 mi |
1:26:33 |
8:39 |
|
| 3/28/2020 |
Run |
New Dam O/B |
Easy |
8.0 mi |
1:11:52 |
8:58 |
|
| 3/26/2020 |
Run |
SPV to Shaws Ridge |
Easy |
6.4 mi |
53:43 |
8:24 |
|
| 3/25/2020 |
Run |
Sanford Tire and Break + McDougals EXT |
Hill |
7.4 mi |
1:03:09 |
8:30 |
|
| 3/23/2020 |
Run |
Grammar Rd/Rte 4 |
Easy |
4.0 mi |
33:29 |
8:20 |
|
| 3/20/2020 |
Run |
SPV to Shaws Ridge |
Medium Effort |
6.4 mi |
51:44 |
8:04 |
|
| 3/12/2020 |
Run |
TM @ YMCA |
Medium Effort |
3.8 mi |
30:00 |
7:58 |
|
| 3/9/2020 |
Run |
SPV to Shaws Ridge |
Easy |
6.4 mi |
56:27 |
8:50 |
|
| 3/7/2020 |
Run |
TM @YMCA |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/5/2020 |
Run |
Grammar Rd/Rte 4 |
Easy |
4.1 mi |
36:48 |
8:55 |
|
| 2/26/2020 |
Run |
SPV to Shaws Ridge |
Easy |
6.3 mi |
53:53 |
8:33 |
|
| 2/24/2020 |
Run |
Colby Street 6 miler |
Easy |
6.0 mi |
53:20 |
8:52 |
|
| 2/22/2020 |
Run |
TM @ YMCA |
Medium Effort |
7.3 mi |
1:00:00 |
8:14 |
|
| 2/16/2020 |
Run |
TM @ YMCA |
Easy |
7.1 mi |
1:00:00 |
8:25 |
|
| 2/13/2020 |
Run |
TM @ YMCA |
Easy |
3.5 mi |
30:00 |
8:32 |
|
| 2/2/2020 |
Run |
MWC 2020 |
Race |
10.0 mi |
1:23:17 |
8:19 |
|
| 2/2/2020 |
Run |
MWC classic warmup |
Warm Up |
0.4 mi |
3:20 |
9:33 |
|
| 1/23/2020 |
Run |
TM @ YMCA |
Interval |
6.5 mi |
53:05 |
8:10 |
|
| 1/15/2020 |
Run |
Shaws Rd |
Interval |
7.1 mi |
59:50 |
8:27 |
|
| 1/11/2020 |
Run |
Gebung |
Long |
10.1 mi |
1:28:23 |
8:47 |
|
| 1/2/2020 |
Run |
TM @ YMCA |
Interval |
7.0 mi |
58:31 |
8:22 |
|
| 12/24/2019 |
Run |
TM @ YMCA |
Easy |
7.1 mi |
1:00:00 |
8:31 |
|
| 12/21/2019 |
Run |
TM @ YMCA |
Long |
14.0 mi |
1:58:07 |
8:27 |
|
| 12/10/2019 |
Run |
SPV to Shaws Ridge |
Easy |
6.4 mi |
55:06 |
8:35 |
|
| 11/26/2019 |
Run |
SPV |
Easy |
6.4 mi |
55:10 |
8:38 |
|
| 11/2/2019 |
Run |
TM @ YMCA |
Easy |
7.5 mi |
1:05:05 |
8:38 |
|
| 10/26/2019 |
Run |
Eastern Trail |
Easy |
7.0 mi |
59:27 |
8:27 |
|
| 10/22/2019 |
Run |
SPV to Shaws Ridge |
Easy |
6.4 mi |
54:12 |
8:26 |
|
| 10/8/2019 |
Run |
McDougals |
Easy |
7.5 mi |
1:02:48 |
8:22 |
|