| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2021 |
Run |
Brock Ave EXT + Dump |
Easy |
3.2 mi |
28:37 |
8:54 |
 |
| 6/24/2021 |
Run |
Rte 4/Sand Pond EXT |
Easy |
3.0 mi |
27:16 |
9:02 |
|
| 6/22/2021 |
Run |
Group Run |
Easy |
5.7 mi |
48:55 |
8:34 |
|
| 6/21/2021 |
Run |
Trail/Rd mix |
Easy |
4.0 mi |
39:40 |
9:52 |
|
| 6/18/2021 |
Run |
KPT |
Easy |
5.0 mi |
45:00 |
8:58 |
|
| 6/17/2021 |
Run |
KPT |
Easy |
5.0 mi |
44:11 |
8:49 |
|
| 6/14/2021 |
Run |
Sand Pond Wandering |
Easy |
4.0 mi |
36:24 |
9:05 |
|
| 6/11/2021 |
Run |
Sand Pond Wandering |
Easy |
4.0 mi |
36:04 |
8:57 |
|
| 6/9/2021 |
Run |
Dump |
Easy |
3.0 mi |
25:53 |
8:35 |
|
| 6/8/2021 |
Run |
Sand Pond |
Easy |
3.0 mi |
29:53 |
9:56 |
|
| 6/7/2021 |
Run |
TM @ YMCA |
Easy |
3.4 mi |
30:00 |
8:47 |
|
| 6/6/2021 |
Run |
Motherland - Bike Path to Acton |
Interval |
3.0 mi |
27:29 |
9:06 |
|
| 6/4/2021 |
Run |
Heidi's Pie + the Mills |
Interval |
3.0 mi |
25:32 |
8:28 |
|
| 6/3/2021 |
Run |
Trails to HS |
Easy |
6.0 mi |
55:58 |
9:18 |
|
| 6/2/2021 |
Run |
ST & B + Dead people |
Easy |
3.4 mi |
31:54 |
9:17 |
|
| 6/1/2021 |
Run |
Dump |
Easy |
3.0 mi |
24:58 |
8:16 |
|
| 5/29/2021 |
Run |
Dump |
Easy |
3.0 mi |
24:56 |
8:14 |
|
| 5/27/2021 |
Run |
Dump |
Easy |
3.0 mi |
26:11 |
8:41 |
|
| 5/22/2021 |
Run |
Trails/Rd |
Easy |
5.0 mi |
45:23 |
9:02 |
|
| 5/20/2021 |
Run |
Trails/Rd |
Easy |
4.0 mi |
38:44 |
9:37 |
|
| 5/18/2021 |
Run |
Group Run |
Easy |
4.8 mi |
42:35 |
8:51 |
|
| 5/13/2021 |
Run |
Dump |
Easy |
3.0 mi |
25:20 |
8:24 |
|
| 5/11/2021 |
Run |
Shaws Field |
Easy |
3.0 mi |
26:56 |
8:55 |
|
| 5/6/2021 |
Run |
Dump |
Easy |
3.0 mi |
28:04 |
9:18 |
|
| 5/4/2021 |
Run |
Dump |
Easy |
3.0 mi |
26:17 |
8:43 |
|
| 5/3/2021 |
Run |
Dump |
Easy |
3.0 mi |
27:14 |
9:01 |
|
| 5/2/2021 |
Run |
Dump |
Easy |
3.0 mi |
26:36 |
8:49 |
|
| 4/17/2021 |
Run |
TM @ YMCA |
Easy |
1.2 mi |
20:00 |
16:32 |
|
| 3/31/2021 |
Run |
Harry Howes to Oak Street |
Easy |
7.2 mi |
1:03:21 |
8:51 |
|
| 3/28/2021 |
Run |
Mount A |
Hill |
4.2 mi |
56:09 |
13:26 |
|
| 3/23/2021 |
Run |
McDougals |
Hill |
7.6 mi |
1:04:38 |
8:34 |
|
| 3/20/2021 |
Run |
Moose Mountain |
Hill |
3.5 mi |
1:41:46 |
29:05 |
|
| 3/4/2021 |
Run |
TM @ YMCA |
Easy |
6.5 mi |
1:00:00 |
9:19 |
|
| 3/1/2021 |
Run |
McDougals |
Hill |
7.6 mi |
1:03:54 |
8:28 |
|
| 2/24/2021 |
Run |
McDougals |
Hill |
7.5 mi |
1:04:46 |
8:38 |
|
| 2/20/2021 |
Run |
TM @ YMCA |
Easy |
6.9 mi |
1:00:00 |
8:46 |
|
| 2/19/2021 |
Run |
TM @ YMCA |
Easy |
6.0 mi |
52:29 |
8:45 |
|
| 2/12/2021 |
Run |
TM @ YMCA |
Easy |
4.4 mi |
42:41 |
9:40 |
|
| 2/9/2021 |
Run |
TM @ YMCA |
Easy |
7.0 mi |
1:00:00 |
8:37 |
|
| 1/31/2021 |
Run |
Mostly Trails |
Easy |
7.5 mi |
1:25:08 |
11:22 |
|
| 1/29/2021 |
Run |
Brock Ave EXT + Dump |
Easy |
4.0 mi |
35:42 |
8:51 |
|
| 1/28/2021 |
Run |
DPW to trails. |
Easy |
6.0 mi |
56:31 |
9:24 |
|
| 1/27/2021 |
Run |
Mills to Oakdale Cemetery |
Easy |
6.0 mi |
54:56 |
9:07 |
|
| 1/25/2021 |
Run |
McDougals |
Easy |
7.5 mi |
1:08:28 |
9:07 |
|
| 1/23/2021 |
Run |
6 miles of wandering |
Easy |
6.0 mi |
56:30 |
9:24 |
|
| 1/20/2021 |
Run |
Trail to the High School |
Easy |
6.1 mi |
58:39 |
9:41 |
|