| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2024 |
Run |
Group Run |
Easy |
5.1 mi |
44:44 |
8:49 |
 |
| 4/26/2024 |
Run |
10 miles of wandering |
Long |
10.0 mi |
1:27:03 |
8:42 |
|
| 4/21/2024 |
Run |
School St/Dead People/MCS and other places |
Long |
12.0 mi |
1:42:39 |
8:33 |
|
| 4/18/2024 |
Run |
TM @ YMCA |
Tempo |
7.1 mi |
1:00:00 |
8:29 |
|
| 4/14/2024 |
Run |
Wells Beach |
Long |
13.1 mi |
1:56:54 |
8:56 |
|
| 4/11/2024 |
Run |
TM YMCA |
Tempo |
7.1 mi |
1:00:00 |
8:25 |
|
| 4/8/2024 |
Run |
Wandering to and from the Y |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 4/7/2024 |
Run |
Wandering |
Long |
13.8 mi |
2:00:00 |
8:44 |
|
| 4/3/2024 |
Run |
TM@YMCA |
Easy |
6.8 mi |
1:00:00 |
8:53 |
|
| 4/2/2024 |
Run |
TM@YMCA |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/30/2024 |
Run |
TM @ YMCA |
Long |
14.0 mi |
2:05:22 |
8:58 |
|
| 3/16/2024 |
Run |
Wandering to and from the Y |
Long |
14.0 mi |
2:01:40 |
8:42 |
|
| 3/15/2024 |
Run |
TM@YMCA |
Easy |
6.4 mi |
1:00:00 |
9:26 |
|
| 3/13/2024 |
Run |
TM@YMCA |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 3/11/2024 |
Run |
TM@YMCA |
Easy |
6.3 mi |
1:00:00 |
9:34 |
|
| 3/9/2024 |
Run |
TM@YMCA |
Long |
13.2 mi |
2:00:00 |
9:08 |
|
| 3/8/2024 |
Run |
TM@YMCA |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 3/6/2024 |
Run |
TM@YMCA |
Easy |
6.2 mi |
1:00:00 |
9:43 |
|
| 3/4/2024 |
Run |
TM@YMCA |
Easy |
6.2 mi |
1:00:00 |
9:37 |
|
| 3/2/2024 |
Run |
TM@YMCA |
Easy |
13.0 mi |
2:00:00 |
9:14 |
|
| 2/19/2024 |
Run |
TM@YMCA |
Easy |
6.6 mi |
1:00:00 |
9:05 |
|
| 2/19/2024 |
Run |
From Sanford Tire + Brake |
Easy |
1.3 mi |
12:43 |
9:34 |
|
| 2/14/2024 |
Run |
TM@YMCA |
Medium Effort |
6.7 mi |
1:00:00 |
8:59 |
|
| 1/28/2024 |
Run |
TM |
Easy |
4.3 mi |
50:00 |
11:46 |
|
| 1/27/2024 |
Run |
TM |
Easy |
6.7 mi |
1:00:00 |
8:57 |
|
| 1/9/2024 |
Run |
TM@YMCA |
Easy |
7.0 mi |
1:00:00 |
8:33 |
|