| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
3.5 mi |
40:00 |
11:26 |
 |
| 9/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 10/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/12/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 10/13/2008 |
Run |
Random Route |
Easy |
2.3 mi |
25:00 |
11:07 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
2.4 mi |
25:00 |
10:31 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 10/26/2008 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 11/5/2008 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 11/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 11/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 11/13/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 11/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/18/2008 |
Run |
Random Route |
Easy |
4.3 mi |
42:00 |
9:53 |
|
| 11/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/24/2008 |
Run |
Random Route |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/29/2008 |
Run |
Random Route |
Easy |
5.8 mi |
59:00 |
10:16 |
|
| 11/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:18 |
10:46 |
|
| 12/3/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/4/2008 |
Run |
Random Route |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 12/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 12/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 12/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 12/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
54:00 |
13:30 |
|
| 12/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:43 |
10:09 |
|
| 12/29/2008 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 1/2/2009 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 1/9/2009 |
Run |
Random Route |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 1/10/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:31 |
10:08 |
|
| 1/11/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:20 |
10:04 |
|
| 1/13/2009 |
Run |
Random Route |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 1/16/2009 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/20/2009 |
Run |
Random Route |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 1/21/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:58 |
10:20 |
|
| 1/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/25/2009 |
Run |
Random Route |
Easy |
4.2 mi |
46:52 |
11:18 |
|
| 1/27/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 1/30/2009 |
Run |
Random Route |
Easy |
4.0 mi |
44:28 |
11:06 |
|
| 2/1/2009 |
Run |
Random Route |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 2/3/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 2/8/2009 |
Run |
Random Route |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 2/10/2009 |
Run |
Random Route |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
4.0 mi |
46:20 |
11:32 |
|
| 2/14/2009 |
Run |
Random Route |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 2/17/2009 |
Run |
Random Route |
Easy |
4.8 mi |
55:47 |
11:45 |
|
| 2/18/2009 |
Run |
Random Route |
Easy |
4.0 mi |
41:58 |
10:28 |
|
| 2/20/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/20/2009 |
Run |
Random Route |
Easy |
1.6 mi |
16:53 |
10:50 |
|
| 2/24/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:48 |
10:17 |
|
| 2/26/2009 |
Run |
Random Route |
Easy |
2.1 mi |
33:26 |
16:00 |
|
| 2/27/2009 |
Run |
Random Route |
Easy |
4.0 mi |
43:24 |
10:50 |
|
| 3/1/2009 |
Run |
Random Route |
Easy |
4.0 mi |
41:27 |
10:21 |
|
| 3/3/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:09:56 |
11:32 |
|
| 3/6/2009 |
Run |
Random Route |
Easy |
5.0 mi |
49:41 |
9:54 |
|
| 3/10/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:03:21 |
10:28 |
|
| 3/12/2009 |
Run |
Random Route |
Easy |
4.9 mi |
47:07 |
9:36 |
|
| 3/15/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/17/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:01 |
10:46 |
|
| 3/20/2009 |
Run |
Random Route |
Easy |
3.1 mi |
34:05 |
11:05 |
|
| 3/22/2009 |
Run |
Random Route |
Easy |
4.0 mi |
43:20 |
10:46 |
|
| 3/24/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:04:58 |
10:41 |
|
| 3/27/2009 |
Run |
Random Route |
Easy |
4.9 km |
33:39 |
10:58 |
|
| 3/29/2009 |
Run |
Random Route |
Easy |
4.0 mi |
53:39 |
13:25 |
|
| 3/31/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 4/2/2009 |
Run |
Random Route |
Easy |
6.4 km |
39:39 |
9:55 |
|
| 4/4/2009 |
Run |
Random Route |
Easy |
8.1 km |
50:45 |
10:06 |
|
| 4/5/2009 |
Run |
Random Route |
Easy |
4.8 km |
31:01 |
10:21 |
|
| 4/10/2009 |
Run |
Random Route |
Easy |
4.9 km |
33:28 |
10:57 |
|
| 4/11/2009 |
Run |
Random Route |
Easy |
8.1 km |
56:49 |
11:17 |
|
| 4/12/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
8.1 km |
53:23 |
10:39 |
|
| 4/17/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/22/2009 |
Run |
Random Route |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 4/24/2009 |
Run |
Random Route |
Easy |
5.0 mi |
59:00 |
11:48 |
|
| 4/26/2009 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 4/29/2009 |
Run |
Random Route |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 5/1/2009 |
Run |
Random Route |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 5/2/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/6/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/7/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/8/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/9/2009 |
Run |
Random Route |
Easy |
6.0 mi |
59:55 |
10:00 |
|
| 5/13/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
|