| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/15/2008 |
Run |
Random Route |
Interval |
5.5 mi |
|
|
 |
| 8/28/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 9/17/2009 |
Swim |
Random Route |
Free Style |
150.0 yd |
7:00 |
1:22:09 |
|
| 9/9/2009 |
Run |
Random Route |
Interval |
1.0 mi |
10:00 |
10:00 |
|
| 10/10/2009 |
Swim |
Random Route |
Free Style |
400.0 yd |
11:50 |
52:05 |
|
| 9/2/2009 |
Swim |
|
Free Style |
500.0 yd |
13:50 |
48:42 |
|
| 9/16/2009 |
Swim |
|
Free Style |
300.0 yd |
14:00 |
1:22:09 |
|
| 9/23/2009 |
Swim |
Random Route |
Free Style |
500.0 yd |
14:00 |
49:17 |
|
| 9/24/2009 |
Swim |
Random Route |
Free Style |
600.0 yd |
15:00 |
44:01 |
|
| 9/25/2009 |
Swim |
Random Route |
Free Style |
600.0 yd |
15:00 |
44:01 |
|
| 1/9/2010 |
Run |
Random Route |
Fartlek |
1.5 mi |
15:00 |
10:00 |
|
| 2/20/2009 |
Run |
Random Route |
Easy |
1.6 mi |
16:53 |
10:50 |
|
| 8/1/2009 |
Run |
Random Route |
Race |
2.0 mi |
17:53 |
8:57 |
|
| 10/2/2009 |
Swim |
Random Route |
Free Style |
750.0 yd |
18:30 |
43:25 |
|
| 10/23/2009 |
Run |
Random Route |
Fartlek |
2.0 mi |
18:38 |
9:19 |
|
| 10/8/2009 |
Swim |
Random Route |
Free Style |
750.0 yd |
19:00 |
44:36 |
|
| 12/11/2009 |
Run |
Random Route |
Fartlek |
2.0 mi |
19:00 |
9:30 |
|
| 9/29/2009 |
Swim |
Random Route |
Free Style |
750.0 yd |
19:17 |
45:16 |
|
| 10/1/2009 |
Swim |
Random Route |
Free Style |
750.0 yd |
19:30 |
45:46 |
|
| 11/20/2009 |
Run |
Random Route |
Easy |
2.0 mi |
19:55 |
9:58 |
|
| 12/3/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/3/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/5/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/25/2009 |
Run |
Random Route |
Fartlek |
2.0 mi |
22:00 |
11:00 |
|
| 6/20/2009 |
Run |
Random Route |
Race |
2.5 mi |
22:08 |
8:52 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 2/14/2009 |
Run |
Random Route |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 12/5/2009 |
Run |
Random Route |
Race |
3.1 mi |
24:45 |
8:00 |
|
| 10/13/2008 |
Run |
Random Route |
Easy |
2.3 mi |
25:00 |
11:07 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
2.4 mi |
25:00 |
10:31 |
|
| 10/20/2008 |
Run |
Random Route |
Hill |
2.5 mi |
25:00 |
10:00 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 11/5/2008 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 9/9/2009 |
Run |
Random Route |
Interval |
3.1 mi |
25:05 |
8:06 |
|
| 8/4/2009 |
Run |
Random Route |
Race |
3.1 mi |
25:11 |
8:08 |
|
| 9/26/2009 |
Run |
Random Route |
Race |
3.1 mi |
25:45 |
8:19 |
|
| 10/10/2009 |
Run |
Random Route |
Race |
3.0 mi |
26:18 |
8:46 |
|
| 3/7/2009 |
Run |
Random Route |
Race |
3.1 mi |
26:22 |
8:31 |
|
| 1/26/2009 |
Run |
Random Route |
Tempo |
3.1 mi |
26:28 |
8:33 |
|
| 2/22/2009 |
Run |
Random Route |
Race |
3.1 mi |
27:16 |
8:48 |
|
| 5/23/2009 |
Run |
Random Route |
Race |
3.1 mi |
27:18 |
8:49 |
|
| 1/17/2009 |
Run |
Random Route |
Race |
3.1 mi |
27:28 |
8:52 |
|
| 1/13/2010 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/14/2010 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/17/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
29:00 |
9:40 |
|
| 1/7/2010 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 12/6/2008 |
Run |
Random Route |
Race |
3.2 mi |
29:34 |
9:22 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/14/2008 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 10/15/2008 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 10/26/2008 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/8/2008 |
Run |
Random Route |
Interval |
2.5 mi |
30:00 |
12:00 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 1/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/2/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 9/22/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/9/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/2/2009 |
Run |
Random Route |
Interval |
3.5 mi |
30:00 |
8:35 |
|
| 11/11/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/4/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/29/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:43 |
10:09 |
|
| 1/21/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:58 |
10:20 |
|
| 4/5/2009 |
Run |
Random Route |
Easy |
4.8 km |
31:01 |
10:21 |
|
| 2/1/2009 |
Run |
Random Route |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 11/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:18 |
10:46 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 12/4/2008 |
Run |
Random Route |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 8/31/2009 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 2/26/2009 |
Run |
Random Route |
Easy |
2.1 mi |
33:26 |
16:00 |
|
| 4/10/2009 |
Run |
Random Route |
Easy |
4.9 km |
33:28 |
10:57 |
|
| 3/27/2009 |
Run |
Random Route |
Easy |
4.9 km |
33:39 |
10:58 |
|
| 10/10/2009 |
Bike |
Random Route |
Race |
10.0 mi |
33:48 |
3:23 |
|
| 11/5/2009 |
Run |
Random Route |
Easy |
3.2 mi |
34:00 |
10:38 |
|
| 3/20/2009 |
Run |
Random Route |
Easy |
3.1 mi |
34:05 |
11:05 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 10/12/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 11/13/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 12/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/2/2009 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/16/2009 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 2/4/2009 |
Run |
Random Route |
Interval |
3.5 mi |
35:00 |
10:00 |
|
| 2/9/2009 |
Run |
Random Route |
Interval |
3.5 mi |
35:00 |
10:00 |
|
| 11/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/20/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 11/19/2009 |
Run |
Random Route |
Easy |
3.3 mi |
38:00 |
11:42 |
|
| 10/25/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:50 |
9:43 |
|
| 3/23/2009 |
Run |
Random Route |
Interval |
4.0 mi |
39:00 |
9:45 |
|
| 11/8/2009 |
Run |
Random Route |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 1/6/2010 |
Run |
Random Route |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 4/2/2009 |
Run |
Random Route |
Easy |
6.4 km |
39:39 |
9:55 |
|
|