| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/14/2008 |
Elliptical |
|
Default |
|
30:00 |
|
 |
| 12/15/2008 |
Run |
Random Route |
Interval |
5.5 mi |
|
|
|
| 8/28/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 10/10/2009 |
Bike |
Random Route |
Race |
10.0 mi |
33:48 |
3:23 |
|
| 12/5/2009 |
Run |
Random Route |
Race |
3.1 mi |
24:45 |
8:00 |
|
| 10/24/2009 |
Run |
Random Route |
Race |
8.0 km |
40:07 |
8:05 |
|
| 9/9/2009 |
Run |
Random Route |
Interval |
3.1 mi |
25:05 |
8:06 |
|
| 8/4/2009 |
Run |
Random Route |
Race |
3.1 mi |
25:11 |
8:08 |
|
| 9/26/2009 |
Run |
Random Route |
Race |
3.1 mi |
25:45 |
8:19 |
|
| 10/26/2009 |
Run |
Random Route |
Interval |
6.0 mi |
50:00 |
8:20 |
|
| 11/23/2009 |
Run |
Random Route |
Interval |
6.0 mi |
50:00 |
8:20 |
|
| 3/7/2009 |
Run |
Random Route |
Race |
3.1 mi |
26:22 |
8:31 |
|
| 1/26/2009 |
Run |
Random Route |
Tempo |
3.1 mi |
26:28 |
8:33 |
|
| 10/26/2008 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 11/2/2009 |
Run |
Random Route |
Interval |
3.5 mi |
30:00 |
8:35 |
|
| 10/10/2009 |
Run |
Random Route |
Race |
3.0 mi |
26:18 |
8:46 |
|
| 2/22/2009 |
Run |
Random Route |
Race |
3.1 mi |
27:16 |
8:48 |
|
| 5/23/2009 |
Run |
Random Route |
Race |
3.1 mi |
27:18 |
8:49 |
|
| 3/21/2009 |
Run |
Random Route |
Race |
6.3 mi |
55:39 |
8:51 |
|
| 6/20/2009 |
Run |
Random Route |
Race |
2.5 mi |
22:08 |
8:52 |
|
| 1/17/2009 |
Run |
Random Route |
Race |
3.1 mi |
27:28 |
8:52 |
|
| 3/2/2009 |
Run |
Random Route |
Interval |
4.5 mi |
40:00 |
8:54 |
|
| 12/22/2009 |
Run |
Random Route |
Interval |
4.5 mi |
40:00 |
8:54 |
|
| 1/18/2010 |
Run |
Random Route |
Interval |
4.5 mi |
40:00 |
8:54 |
|
| 8/1/2009 |
Run |
Random Route |
Race |
2.0 mi |
17:53 |
8:57 |
|
| 12/12/2009 |
Run |
Random Route |
Race |
13.1 mi |
1:57:17 |
8:58 |
|
| 9/17/2009 |
Run |
Random Route |
Tempo |
7.8 mi |
1:10:00 |
8:59 |
|
| 6/9/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 6/30/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 9/1/2009 |
Run |
Random Route |
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 12/7/2009 |
Run |
Random Route |
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 12/28/2009 |
Run |
Random Route |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 12/31/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
55:00 |
9:10 |
|
| 4/25/2009 |
Run |
Random Route |
Race |
10.0 km |
57:21 |
9:14 |
|
| 9/28/2009 |
Run |
Random Route |
Interval |
6.5 mi |
1:00:00 |
9:14 |
|
| 8/27/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
1:05:00 |
9:18 |
|
| 1/11/2009 |
Run |
Random Route |
Race |
5.0 mi |
46:33 |
9:19 |
|
| 10/23/2009 |
Run |
Random Route |
Fartlek |
2.0 mi |
18:38 |
9:19 |
|
| 11/3/2009 |
Run |
Random Route |
Easy |
5.0 mi |
46:35 |
9:19 |
|
| 6/13/2009 |
Run |
Random Route |
Fartlek |
6.0 mi |
56:00 |
9:20 |
|
| 1/13/2010 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/14/2010 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/6/2008 |
Run |
Random Route |
Race |
3.2 mi |
29:34 |
9:22 |
|
| 11/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 12/13/2008 |
Run |
Random Route |
Race |
6.0 mi |
57:00 |
9:30 |
|
| 10/20/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 12/11/2009 |
Run |
Random Route |
Fartlek |
2.0 mi |
19:00 |
9:30 |
|
| 11/1/2008 |
Run |
Random Route |
Race |
6.2 mi |
59:08 |
9:33 |
|
| 1/5/2010 |
Run |
Random Route |
Interval |
4.5 mi |
43:00 |
9:34 |
|
| 3/12/2009 |
Run |
Random Route |
Easy |
4.9 mi |
47:07 |
9:36 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 6/14/2009 |
Run |
Random Route |
Long |
14.0 mi |
2:15:00 |
9:39 |
|
| 11/17/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
29:00 |
9:40 |
|
| 8/2/2009 |
Run |
Random Route |
Long |
6.0 mi |
58:00 |
9:40 |
|
| 11/9/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
58:00 |
9:40 |
|
| 12/24/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
58:00 |
9:40 |
|
| 1/7/2010 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 10/25/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:50 |
9:43 |
|
| 3/23/2009 |
Run |
Random Route |
Interval |
4.0 mi |
39:00 |
9:45 |
|
| 11/8/2009 |
Run |
Random Route |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 1/6/2010 |
Run |
Random Route |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 10/21/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:08:23 |
9:47 |
|
| 10/18/2008 |
Run |
Random Route |
Race |
4.8 mi |
47:00 |
9:48 |
|
| 11/26/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
49:00 |
9:48 |
|
| 11/22/2009 |
Run |
Random Route |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 11/14/2009 |
Run |
Random Route |
Race |
26.2 mi |
4:18:30 |
9:52 |
|
| 11/18/2008 |
Run |
Random Route |
Easy |
4.3 mi |
42:00 |
9:53 |
|
| 3/6/2009 |
Run |
Random Route |
Easy |
5.0 mi |
49:41 |
9:54 |
|
| 10/18/2009 |
Run |
Fairhope 22mile out and back |
Long |
22.0 mi |
3:38:04 |
9:54 |
|
| 4/2/2009 |
Run |
Random Route |
Easy |
6.4 km |
39:39 |
9:55 |
|
| 5/10/2009 |
Run |
Random Route |
Long |
11.0 mi |
1:49:00 |
9:55 |
|
| 5/17/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:59:00 |
9:55 |
|
| 12/20/2009 |
Run |
Random Route |
Long |
15.0 mi |
2:29:00 |
9:56 |
|
| 3/28/2009 |
Run |
Random Route |
Race |
10.9 km |
1:07:33 |
9:57 |
|
| 2/15/2009 |
Run |
Random Route |
Race |
13.1 mi |
2:10:17 |
9:57 |
|
| 11/20/2009 |
Run |
Random Route |
Easy |
2.0 mi |
19:55 |
9:58 |
|
| 5/9/2009 |
Run |
Random Route |
Easy |
6.0 mi |
59:55 |
10:00 |
|
| 9/27/2008 |
Run |
Random Route |
Race |
4.0 mi |
40:00 |
10:00 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/12/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 10/20/2008 |
Run |
Random Route |
Hill |
2.5 mi |
25:00 |
10:00 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 11/5/2008 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/13/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 11/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/3/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/18/2008 |
Run |
Random Route |
Fartlek |
4.0 mi |
40:00 |
10:00 |
|
| 1/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/2/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 2/4/2009 |
Run |
Random Route |
Interval |
3.5 mi |
35:00 |
10:00 |
|
| 2/9/2009 |
Run |
Random Route |
Interval |
3.5 mi |
35:00 |
10:00 |
|