| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2005 |
Run |
Random Route |
Hill |
2.6 mi |
40:00 |
15:24 |
 |
| 6/2/2005 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/4/2005 |
Run |
Random Route |
Long |
8.0 mi |
1:12:00 |
9:00 |
|
| 6/5/2005 |
Run |
Random Route |
Race |
3.1 mi |
25:43 |
8:18 |
|
| 6/8/2005 |
Run |
Random Route |
Easy |
4.0 mi |
35:09 |
8:48 |
|
| 6/9/2005 |
Run |
Random Route |
Easy |
3.0 mi |
30:02 |
10:01 |
|
| 6/11/2005 |
Run |
Random Route |
Long |
8.0 mi |
1:12:03 |
9:01 |
|
| 6/18/2005 |
Run |
Random Route |
Long |
6.0 mi |
1:12:00 |
12:00 |
|
| 6/19/2005 |
Run |
Random Route |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 6/21/2005 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/23/2005 |
Run |
Random Route |
Easy |
4.8 mi |
41:55 |
8:44 |
|
| 6/25/2005 |
Run |
Random Route |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 6/27/2005 |
Run |
Random Route |
Easy |
3.0 mi |
42:00 |
14:00 |
|
| 6/28/2005 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/29/2005 |
Run |
Random Route |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 7/1/2005 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/5/2005 |
Run |
Random Route |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 7/6/2005 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/8/2005 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 7/10/2005 |
Run |
Random Route |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 7/11/2005 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 7/12/2005 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 7/13/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/16/2005 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 7/17/2005 |
Run |
Random Route |
Easy |
3.1 mi |
40:00 |
12:50 |
|
| 7/18/2005 |
Run |
Random Route |
Easy |
3.0 mi |
43:00 |
14:20 |
|
| 7/19/2005 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 7/23/2005 |
Run |
Random Route |
Easy |
10.2 mi |
1:50:44 |
10:52 |
|
| 7/24/2005 |
Run |
Random Route |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 7/26/2005 |
Run |
Random Route |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 7/28/2005 |
Run |
Random Route |
Easy |
5.0 mi |
47:07 |
9:26 |
|
| 7/30/2005 |
Run |
Random Route |
Long |
12.5 mi |
2:15:55 |
10:53 |
|
| 8/4/2005 |
Run |
Random Route |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 8/6/2005 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/10/2005 |
Run |
Random Route |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 8/13/2005 |
Run |
Random Route |
Long |
15.0 mi |
3:00:00 |
12:00 |
|
| 8/15/2005 |
Run |
Random Route |
Easy |
1.8 mi |
17:00 |
9:43 |
|
| 8/17/2005 |
Run |
Random Route |
Easy |
6.2 mi |
59:58 |
9:41 |
|
| 8/20/2005 |
Run |
Random Route |
Long |
9.5 mi |
1:36:09 |
10:08 |
|
| 8/22/2005 |
Run |
Random Route |
Easy |
6.3 mi |
59:28 |
9:27 |
|
| 8/27/2005 |
Run |
Random Route |
Long |
18.0 mi |
3:29:00 |
11:37 |
|
| 8/30/2005 |
Run |
Random Route |
Easy |
6.2 mi |
57:09 |
9:14 |
|
| 9/2/2005 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 9/3/2005 |
Run |
Random Route |
Easy |
9.5 mi |
1:45:43 |
11:08 |
|
| 9/5/2005 |
Run |
Random Route |
Easy |
5.0 mi |
46:07 |
9:14 |
|
| 9/7/2005 |
Run |
Random Route |
Easy |
7.6 mi |
1:13:42 |
9:42 |
|
| 9/10/2005 |
Run |
Random Route |
Easy |
20.7 mi |
3:53:38 |
11:18 |
|
| 9/13/2005 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/16/2005 |
Run |
Random Route |
Easy |
6.4 mi |
1:04:00 |
10:00 |
|
| 9/17/2005 |
Run |
Random Route |
Easy |
10.1 mi |
1:43:51 |
10:17 |
|
| 9/19/2005 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 9/20/2005 |
Run |
Random Route |
Easy |
5.0 mi |
45:14 |
9:03 |
|
| 9/21/2005 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:14 |
9:43 |
|
| 9/22/2005 |
Run |
Random Route |
Easy |
2.5 mi |
37:00 |
14:48 |
|
| 9/23/2005 |
Run |
Random Route |
Easy |
|
50:00 |
|
|
| 9/24/2005 |
Run |
Random Route |
Easy |
23.5 mi |
4:15:19 |
10:52 |
|
| 9/26/2005 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 9/27/2005 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 9/28/2005 |
Run |
Random Route |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 9/29/2005 |
Run |
Random Route |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 10/1/2005 |
Run |
Random Route |
Easy |
10.0 mi |
1:42:16 |
10:14 |
|
| 10/3/2005 |
Run |
Random Route |
Easy |
6.2 mi |
59:41 |
9:38 |
|
| 10/5/2005 |
Run |
Random Route |
Easy |
6.2 mi |
58:18 |
9:25 |
|
| 10/6/2005 |
Run |
Random Route |
Easy |
2.8 mi |
27:01 |
9:39 |
|
| 10/8/2005 |
Run |
Random Route |
Easy |
18.0 mi |
3:25:40 |
11:26 |
|
| 10/13/2005 |
Run |
Random Route |
Easy |
7.2 mi |
1:10:06 |
9:45 |
|
| 10/15/2005 |
Run |
Random Route |
Easy |
3.3 mi |
32:00 |
9:51 |
|
| 10/16/2005 |
Run |
Random Route |
Easy |
14.0 mi |
2:21:40 |
10:08 |
|
| 10/30/2005 |
Run |
Random Route |
Easy |
26.2 mi |
5:37:11 |
12:53 |
|
| 11/2/2005 |
Run |
Random Route |
Easy |
4.5 mi |
41:22 |
9:12 |
|
| 11/3/2005 |
Run |
Random Route |
Easy |
5.4 mi |
49:34 |
9:11 |
|
| 11/5/2005 |
Run |
Random Route |
Easy |
4.7 mi |
42:10 |
8:59 |
|
| 11/12/2005 |
Run |
Random Route |
Easy |
9.0 mi |
1:25:48 |
9:32 |
|
| 11/17/2005 |
Run |
Random Route |
Easy |
5.0 mi |
45:07 |
9:02 |
|
| 11/18/2005 |
Run |
Random Route |
Easy |
7.2 mi |
1:08:54 |
9:35 |
|
| 11/19/2005 |
Run |
Random Route |
Easy |
9.0 mi |
1:31:31 |
10:11 |
|
| 11/21/2005 |
Run |
Random Route |
Easy |
7.3 mi |
1:08:12 |
9:25 |
|
| 11/23/2005 |
Run |
Random Route |
Easy |
4.0 mi |
38:06 |
9:32 |
|
| 11/25/2005 |
Run |
Random Route |
Easy |
7.2 mi |
1:06:53 |
9:18 |
|
| 11/26/2005 |
Run |
Random Route |
Easy |
9.0 mi |
1:24:53 |
9:26 |
|
| 11/28/2005 |
Run |
Random Route |
Easy |
6.7 mi |
1:03:05 |
9:25 |
|
| 11/29/2005 |
Run |
Random Route |
Easy |
4.3 mi |
41:41 |
9:42 |
|
| 12/1/2005 |
Run |
Random Route |
Easy |
6.8 mi |
1:03:16 |
9:23 |
|
| 12/2/2005 |
Run |
Random Route |
Easy |
7.2 mi |
1:09:35 |
9:40 |
|
| 12/6/2005 |
Run |
Random Route |
Easy |
3.1 mi |
28:38 |
9:11 |
|
| 12/8/2005 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 12/9/2005 |
Run |
Random Route |
Easy |
5.0 mi |
48:06 |
9:38 |
|
| 12/12/2005 |
Run |
Random Route |
Easy |
4.6 mi |
43:43 |
9:31 |
|
| 12/13/2005 |
Run |
Random Route |
Easy |
4.6 mi |
40:53 |
8:54 |
|
| 12/15/2005 |
Run |
Random Route |
Easy |
5.0 mi |
46:05 |
9:13 |
|
| 12/16/2005 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 12/18/2005 |
Run |
Random Route |
Easy |
9.0 mi |
1:31:16 |
10:09 |
|
| 12/19/2005 |
Run |
Random Route |
Easy |
5.0 mi |
46:47 |
9:22 |
|
| 12/20/2005 |
Run |
Random Route |
Easy |
5.0 mi |
47:58 |
9:36 |
|
| 12/26/2005 |
Run |
Random Route |
Easy |
4.8 mi |
53:20 |
11:07 |
|
| 12/27/2005 |
Run |
Random Route |
Easy |
4.1 mi |
49:13 |
12:01 |
|
| 12/29/2005 |
Run |
Random Route |
Easy |
5.0 mi |
49:25 |
9:53 |
|
| 1/4/2006 |
Run |
Random Route |
Easy |
5.0 mi |
47:55 |
9:35 |
|
| 1/6/2006 |
Run |
Random Route |
Easy |
5.0 mi |
49:20 |
9:52 |
|
| 1/12/2006 |
Run |
Random Route |
Easy |
5.6 mi |
54:28 |
9:44 |
|
|