| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/13/2005 |
Run |
Random Route |
Easy |
|
|
|
 |
| 9/23/2005 |
Run |
Random Route |
Easy |
|
50:00 |
|
|
| 1/25/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/12/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/13/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/19/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 3/19/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 3/20/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 3/21/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 3/22/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/1/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/11/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/16/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/21/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/29/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/11/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/12/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/1/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/6/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/14/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/22/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/27/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/2/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/7/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/18/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/3/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/10/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/20/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/26/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/27/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/28/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/9/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/21/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/24/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/27/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/28/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/30/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/31/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/22/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/23/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/29/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/30/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/20/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/20/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/22/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/26/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/22/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/20/2007 |
Run |
Random Route |
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 8/15/2005 |
Run |
Random Route |
Easy |
1.8 mi |
17:00 |
9:43 |
|
| 6/28/2005 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/6/2005 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/10/2005 |
Run |
Random Route |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 7/19/2005 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 9/22/2005 |
Run |
Random Route |
Easy |
2.5 mi |
37:00 |
14:48 |
|
| 6/1/2005 |
Run |
Random Route |
Hill |
2.6 mi |
40:00 |
15:24 |
|
| 8/10/2006 |
Run |
Random Route |
Easy |
2.6 mi |
26:00 |
10:00 |
|
| 10/6/2005 |
Run |
Random Route |
Easy |
2.8 mi |
27:01 |
9:39 |
|
| 5/29/2005 |
Run |
lewis 3 mi |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 6/9/2005 |
Run |
Random Route |
Easy |
3.0 mi |
30:02 |
10:01 |
|
| 6/12/2005 |
Run |
lewis 3 mi |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 6/15/2005 |
Run |
lewis 3 mi |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 6/16/2005 |
Run |
lewis 3 mi |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 6/21/2005 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/27/2005 |
Run |
Random Route |
Easy |
3.0 mi |
42:00 |
14:00 |
|
| 7/8/2005 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 7/11/2005 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 7/18/2005 |
Run |
Random Route |
Easy |
3.0 mi |
43:00 |
14:20 |
|
| 7/24/2005 |
Run |
Random Route |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 7/26/2005 |
Run |
Random Route |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 7/19/2007 |
Run |
Random Route |
Recovery Run |
3.0 mi |
33:44 |
11:15 |
|
| 6/5/2005 |
Run |
Random Route |
Race |
3.1 mi |
25:43 |
8:18 |
|
| 9/12/2006 |
Run |
Random Route |
Easy |
3.1 mi |
29:48 |
9:37 |
|
| 6/2/2007 |
Run |
Random Route |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 9/30/2007 |
Run |
Random Route |
Easy |
3.1 mi |
35:17 |
11:23 |
|
| 12/5/2007 |
Run |
Random Route |
Recovery Run |
3.1 mi |
32:29 |
10:29 |
|
| 7/17/2005 |
Run |
Random Route |
Easy |
3.1 mi |
40:00 |
12:50 |
|
| 10/15/2005 |
Run |
Random Route |
Easy |
3.3 mi |
32:00 |
9:51 |
|
| 5/31/2005 |
Run |
Baker street |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 6/7/2005 |
Run |
Baker street |
Easy |
3.3 mi |
34:00 |
10:19 |
|
| 7/27/2005 |
Run |
Baker street |
Easy |
3.3 mi |
31:00 |
9:24 |
|
| 7/21/2005 |
Run |
Baker street |
Easy |
3.5 mi |
31:32 |
9:01 |
|
| 8/8/2006 |
Run |
Random Route |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 10/20/2005 |
Run |
Baker street |
Easy |
3.8 mi |
34:00 |
9:04 |
|
| 6/2/2005 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/8/2005 |
Run |
Random Route |
Easy |
4.0 mi |
35:09 |
8:48 |
|
| 6/29/2005 |
Run |
Random Route |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 7/1/2005 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/5/2005 |
Run |
Random Route |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 7/10/2005 |
Run |
Random Route |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 7/12/2005 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 8/6/2005 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/28/2005 |
Run |
Random Route |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 8/9/2006 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/9/2006 |
Run |
Random Route |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 11/23/2006 |
Run |
Random Route |
Race |
4.0 mi |
33:28 |
8:22 |
|
| 1/30/2007 |
Run |
Random Route |
Recovery Run |
4.0 mi |
40:54 |
10:14 |
|
| 10/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
39:42 |
9:56 |
|
| 12/27/2005 |
Run |
Random Route |
Easy |
4.1 mi |
49:13 |
12:01 |
|
| 8/28/2006 |
Run |
Random Route |
Easy |
4.4 mi |
42:52 |
9:45 |
|
| 6/23/2005 |
Run |
Random Route |
Easy |
4.8 mi |
41:55 |
8:44 |
|
|